HEALTHY TURMERIC CHICKEN STEW
This is one of my favorite 30-minute weeknight recipes. Turmeric (curcuma) is a bright yellow spice primarily found in India and Indonesia, and is one of the main ingredients in curry. It adds an exotic color and flavor to any dish.
Provided by Stephanie
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 43m
Yield 6
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium-high heat. Add chicken; cook until browned and no longer pink in the center, about 5 minutes. Add sweet potatoes and onion; cook and stir until onion is translucent, 2 to 3 minutes. Add eggplant, garlic, ginger, and turmeric; cook until fragrant, about 1 minute more. Pour in broth and simmer stew until thickened, stirring occasionally, about 20 minutes.
Nutrition Facts : Calories 183.1 calories, Carbohydrate 24.1 g, Cholesterol 20.3 mg, Fat 5.5 g, Fiber 5.1 g, Protein 9.9 g, SaturatedFat 0.9 g, Sodium 70.8 mg, Sugar 5.7 g
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Chad T
[email protected]I would give this recipe a 5 out of 5 stars. It's an amazing recipe that I would highly recommend to others.
Prem Chapagain
[email protected]I would give this recipe a 4 out of 5 stars. It's a great recipe that I would definitely make again.
Abu Hilal
[email protected]I would give this recipe a 3 out of 5 stars. It's a good recipe, but it's not the best I've ever had.
David Onucheojo
[email protected]Overall, I was not impressed with this recipe. I would not recommend it to others.
LTC Vision
[email protected]This stew is very time-consuming to make. I would recommend finding a different recipe if you're short on time.
Rabin Sah
[email protected]The chicken in this stew is very tough. I would recommend cooking it for longer or using a different cut of chicken.
Ztele Ztele
[email protected]This stew is very watery. I would recommend cooking it for longer to reduce the liquid.
Manjur Ansari
[email protected]I found this stew to be a bit bland. I would recommend adding more spices to taste.
janette johnson
[email protected]This stew is a bit spicy for my taste, but I still enjoyed it. I would recommend using less turmeric next time.
Habu A Abdu Bagwai
[email protected]I'm not a big fan of turmeric, but this stew is delicious! The flavors are well-balanced.
ninjay 997
[email protected]This stew is a great way to use up leftover chicken. It's also a great freezer meal.
Andy Reeder
[email protected]I love the vibrant color of this stew! It's so inviting.
Noah Catlow
[email protected]This stew is so comforting and flavorful. It's perfect for a cold winter night.
Desmond Hintz
[email protected]I'm always looking for new healthy recipes to try, and this one definitely fits the bill! The turmeric gives it a lovely flavor.
Nakiganda Jazirah
[email protected]This is a great recipe for a quick and easy weeknight meal. I love that it's healthy and flavorful.
Britany Watson
[email protected]I made this stew last night and it was a hit with my family! Everyone loved the flavor and how tender the chicken was.
Liban Abduqadir
[email protected]This turmeric chicken stew is amazing! It's so flavorful and healthy. I love that it's made with simple, everyday ingredients.