HEALTHY TURKEY TEX MEX CHILI

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Healthy Turkey Tex Mex Chili image

Thick chili made with black beans, tomatoes, ground turkey, corn, and spices. Quick and easy. Perfect for a cool day. Serve with hot jasmine rice. Adjust the amount of black beans as desired.

Provided by Sharon

Categories     Soups, Stews and Chili Recipes     Chili Recipes

Time 1h15m

Yield 4

Number Of Ingredients 16

1 ½ cups dry black beans
2 tablespoons olive oil
1 pound ground turkey
1 large sweet onion, chopped
1 (28 ounce) can diced tomatoes
3 ears corn, kernels cut from cob
1 tablespoon maple syrup
1 tablespoon molasses
1 tablespoon Hungarian paprika
1 tablespoon chili powder
1 tablespoon garlic powder
½ teaspoon chipotle chile powder
¼ teaspoon cayenne pepper
sea salt to taste
1 (8 ounce) container plain yogurt
1 bunch green onions, diced

Steps:

  • Put black beans in a large pot with water water to cover; bring to a boil. Reduce heat to medium-low and cook at a simmer until tender, 30 to 40 minutes; drain. Return beans to the pot.
  • Heat olive oil in a large cast-iron skillet over medium heat. Cook and stir turkey in the hot oil until completely browned, about 10 minutes; add sweet onion and continue cooking and stirring until the onion is translucent, about 10 minutes more. Add to the black beans.
  • Stir tomatoes, corn kernels, maple syrup, molasses, Hungarian paprika, chili powder, garlic powder, chipotle chile powder, cayenne pepper, and sea salt into the black bean mixture; bring to a simmer and cook until heated through, 15 to 20 minutes. Top servings of chili with yogurt and green onions.

Nutrition Facts : Calories 656.9 calories, Carbohydrate 82.4 g, Cholesterol 87 mg, Fat 18.3 g, Fiber 16 g, Protein 45.2 g, SaturatedFat 4.1 g, Sodium 540.7 mg, Sugar 21.1 g

CHUKWU SAMSON
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This chili is a great way to use up leftover turkey. It's a delicious and easy meal.


Donna Ross
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This chili is the perfect comfort food. It's warm, hearty, and delicious.


Eric Atinyo
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I love that this chili is made with healthy ingredients. It's a great way to get your daily dose of vegetables.


Jamie Vincent
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This chili is a great way to warm up on a cold winter day.


YvonneN Charamba
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This chili is so easy to make and it's always delicious. I love that I can throw it in the slow cooker and forget about it.


Mhiz Precious
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I've made this chili several times and it's always a hit. It's a great recipe to have on hand for those busy weeknights.


Mathias Elaigwu
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This chili is the perfect meal for a tailgate party or potluck.


Aleksandra Potrić
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I'm not a big fan of chili, but this recipe changed my mind. It's so flavorful and delicious.


Cingh Yuvraj
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This chili is a great way to get your kids to eat vegetables. My kids love it!


Rainboe Sevene Faith
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This chili is so versatile. I've added different vegetables and spices each time I've made it, and it's always delicious.


Valare Calisto
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I made this chili in my slow cooker and it turned out perfect. It's a great recipe for a busy weeknight.


draken page
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This chili is a great way to use up leftover turkey. It's a delicious and easy meal.


Kevin Cormack
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I love that this chili is made with turkey. It's a healthier option than traditional chili.


jackson emoit
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This chili is the perfect comfort food. It's warm, hearty, and delicious.


Nizam Ahmed
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I've made this chili several times and it's always a hit. It's a great recipe for a crowd.


Kawish Oad
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This is my new favorite chili recipe. It's so flavorful and satisfying.


Nonamehehe Hehe
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I made this chili for a party and it was a huge success. Everyone loved it!


That Old Funny Guy (Thatoldfunnyguy)
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This chili was easy to make and turned out great! I added a little bit of extra spice, and it was perfect.


Simon Ferguson
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I love that this chili is healthy and still so delicious. It's the perfect meal for a cold winter day.


Julio Diaz
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This chili was a hit with my family! It was easy to make and had a great flavor. I'll definitely be making this again.