HEALTHY TURKEY MEATLOAF

Healthy Turkey Meatloaf image

Provided by RunninLion

Categories Poultry

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 16

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1 1/4 lbs extra lean ground turkey (99% fat free)
1 cup chopped onion
2 garlic cloves, chopped
1 tablespoon olive oil
1/4 cup white wine
1 egg, beaten
2 green onions, sliced
1 tablespoon spicy brown mustard
1 teaspoon low sodium soy sauce
2 teaspoons salt
2 teaspoons pepper
1 teaspoon ground sage
1/2 cup Italian breadcrumbs
3/4 cup ketchup
2 teaspoons brown sugar
1/2 teaspoon ground ginger

Steps:

Set oven to 350 degrees Fahrenheit. Line an ovenproof casserole or baking dish with foil.
Heat olive oil in medium-sized skillet. Add onion and cook over medium heat until soft and translucent. Add garlic and cook for 1-2 minutes
Add white wine to pan and cook for 1 minute Remove from heat.
In a large bowl, place turkey, onion mixture and remaining meatloaf ingredients. Using clean hands, mix until ingredients are well combined.
Place meat mixture in casserole/baking dish and form into loaf form.
In a small bowl, combine all glaze ingredients. Spread evenly over meatloaf.
Place dish in heated oven and bake for 45 minutes. Let meatloaf rest for 5-10 mins before serving.