HEALTHY TURKEY MEAT LOAF (LOW FAT, CARB AND GLYCEMIC)

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Make and share this Healthy Turkey Meat Loaf (Low Fat, Carb and Glycemic) recipe from Food.com.

Provided by rainismoi

Categories     Poultry

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

1 lb lean ground turkey
1 cup onion, diced
1/2 cup carrot
2 egg whites, whisked
3/4 cup oatmeal
2 teaspoons dried Italian seasoning, divided
1/8 teaspoon cayenne pepper
1/2 teaspoon Chinese five spice powder (optional)
6 ounces tomato sauce
2 tablespoons apple cider vinegar
1 garlic clove
1 teaspoon Agave

Steps:

  • Preheat oven to 350. Combine tukey, onion, egg whites, oatmeal, carrots, 1tsp of seasoning and cayenne. place mixture into 9 inch loaf pan.
  • in another bowl whisk tomato paste, vinegar, garlic, remaining 1 tsp seasoning and agave. Spread over meatloaf. Bake for 45-50 minutes.

Nutrition Facts : Calories 269.7, Fat 9.9, SaturatedFat 2.5, Cholesterol 78.2, Sodium 331.8, Carbohydrate 18.3, Fiber 3.3, Sugar 4.6, Protein 27.3

Wasif Rao Wasif Rao
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This meatloaf is a great way to get your kids to eat their vegetables. My kids loved it!


Wajid Detho
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I'm not a fan of turkey meatloaf, but this recipe was actually pretty good. I would make it again.


Assa Noor
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This meatloaf was easy to make and it turned out great. I would definitely recommend it.


Hunting Equipped
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The glaze on this meatloaf was too sweet for me. I would use a different glaze next time.


Afaque Ahmed
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This meatloaf was a bit dry for my taste. I think I would add more liquid next time.


Ruvantha Pradeep
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I love that this meatloaf is low in fat and carbs. It's a great option for a healthy weeknight meal.


Tanweer Soomro
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This meatloaf is a great way to use up leftover turkey. It's also a healthier option than traditional meatloaf.


Migamba Phiona
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I followed the recipe exactly and my meatloaf turned out perfectly. It was cooked through evenly and the flavors were delicious.


david daniel
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This is the best turkey meatloaf I've ever had. It's so moist and flavorful, and the glaze is perfect.


Devin Wife
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I made this meatloaf for a potluck and it was a huge success. Everyone loved it and asked for the recipe.


Fik Waz
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This turkey meatloaf was a hit with my family! It was moist and flavorful, and the glaze gave it a nice crispy crust. I will definitely be making this again.