HEALTHY TASTY SALMON RICE BOWL

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Healthy Tasty Salmon Rice Bowl image

I love salmons and an advocate of healthy eating and quick cooking. In one bowl, I can uptake many nutrients at once and change the way kale can be served.

Provided by Foodie

Categories     Main Dish Recipes     Bowls

Time 32m

Yield 1

Number Of Ingredients 9

½ pound salmon, cut into chunks
½ cup thinly sliced kale, or to taste
2 green onions, chopped
1 (1/2 inch) piece fresh ginger, thinly sliced, or to taste
1 tablespoon water, or more if needed
salt and ground black pepper to taste
1 cup cooked rice, or to taste
1 sheet seaweed, torn into small pieces
½ teaspoon toasted sesame oil, or to taste

Steps:

  • Combine salmon, kale, green onions, and ginger in a saucepan; add water and turn heat to medium-high. Bring liquid to a boil; reduce heat and simmer until salmon flakes easily with a fork, about 10 minutes. Add more water if needed. Season salmon with salt and pepper.
  • Stir rice into salmon mixture; cook until heated through, 2 to 3 minutes. Remove saucepan from heat. Stir seaweed into mixture and top with sesame oil.

Nutrition Facts : Calories 620.8 calories, Carbohydrate 50.7 g, Cholesterol 111.5 mg, Fat 25 g, Fiber 2.1 g, Protein 45.2 g, SaturatedFat 4.9 g, Sodium 285.9 mg, Sugar 0.8 g

Taha Munir
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5 stars for this salmon rice bowl! The salmon was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again!


Robert Iiams
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I highly recommend this salmon rice bowl! The salmon was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again!


Ataley Renee
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This salmon rice bowl is easy to customize! The salmon was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again!


Tymell
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This salmon rice bowl is great for leftovers! The salmon was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again!


Jason Benitez
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This salmon rice bowl is perfect for meal prep! The salmon was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again!


Pamela Manatsa
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This salmon rice bowl is healthy and delicious! The salmon was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again!


alaa ali
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This salmon rice bowl is easy to clean up! The salmon was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again!


Kyra Daniels
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This salmon rice bowl is a great time saver! The salmon was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again!


Diosanjeles Medina
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This salmon rice bowl is versatile and can be made with a variety of different ingredients. The salmon was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again!


James Molf
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This salmon rice bowl was budget-friendly and delicious! The salmon was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again!


Ibrahim Achra
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This salmon rice bowl was a hit with my family! The salmon was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again!


niloy ahamed
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This salmon rice bowl was quick and easy to make, and it was delicious! The salmon was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again!


Khyzerkhan 95
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This salmon rice bowl was a great way to get a healthy meal on the table quickly and easily. The salmon was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again!


fight k.o
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This salmon rice bowl was amazing! The salmon was cooked perfectly and the rice was fluffy and flavorful. I loved the combination of flavors and textures. I will definitely be making this again!


Nabukeera kautharah
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This was a great recipe! I made it for my family and they all loved it. The salmon was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again!


Harikala Sapkota
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I'm not a huge fan of salmon, but I really enjoyed this dish. The salmon was cooked perfectly and the rice was fluffy and flavorful. I would definitely make this again!


Hamza Kenya
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This salmon rice bowl was delicious and easy to make! I loved the combination of flavors and textures. The salmon was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again!