HEALTHY SWEET POTATO WRAPS
This is a hearty and healthy vegetarian/vegan recipe that a friend made for us when we had him over. You can season the mixture any way you see fit, but I've found the cumin really gives it a nice kick. Enjoy! Tastes great cooled as well!
Provided by Injured Mule
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- Place sweet potatoes into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 8 minutes. Drain.
- Heat olive oil in a large skillet over medium-high heat. Cook and stir broccoli in hot oil until tender yet still crisp, 3 to 5 minutes. Stir sweet potatoes, lentils, cumin, cayenne pepper, and salt into broccoli; cook until heated through, about 5 minutes. Add diced tomatoes and cook until hot, about 3 minutes.
- Drizzle 1 tablespoon barbeque sauce into each pita round. Scoop about 1 cup of sweet potato mixture into each pita and wrap each, folding up the bottom of the pita first, followed by the sides. Secure with toothpicks, if necessary.
Nutrition Facts : Calories 355.6 calories, Carbohydrate 65.2 g, Fat 5.6 g, Fiber 10.1 g, Protein 11.4 g, SaturatedFat 0.8 g, Sodium 887.6 mg, Sugar 11.2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Hack Hacker
[email protected]These wraps are the perfect meal prep recipe. They're easy to make ahead of time and they're delicious cold or reheated.
Mohan Saud
[email protected]These wraps are a great way to get your kids to eat their vegetables.
Ray Lee
[email protected]I love that these wraps are so versatile. You can add or remove ingredients to suit your own taste.
Rana Sami Ul Hassan
[email protected]These wraps are so affordable to make. They're a great way to save money on your food budget.
Naethan Childres
[email protected]I made these wraps for a party and they were a huge hit! Everyone loved them.
Ameer_ GAMERZ
[email protected]These wraps are a great source of fiber. They're a great way to keep you feeling full and satisfied.
Md Aiyoub Ali Pk
[email protected]I love that these wraps are gluten-free. They're a great option for people with celiac disease or gluten sensitivity.
Skyler McGregor
[email protected]These wraps are a great way to get your daily dose of fruits and vegetables.
Cinga Nqana
[email protected]These wraps are so flavorful and satisfying. I love the combination of sweet potato, black beans, and avocado.
MOB BOM
[email protected]I love how easy these wraps are to make. They're perfect for a quick and healthy lunch or dinner.
K DEE
[email protected]These wraps are so delicious and healthy! I love that they're made with whole wheat tortillas and packed with veggies.
JAY ROCK
[email protected]I made these wraps for lunch today and they were perfect! They were filling and satisfying, and the flavors were amazing. I'll definitely be making them again.
Khair-ul-zaman Khan
[email protected]These wraps were a great way to use up some leftover sweet potatoes. They were really easy to make and tasted delicious. I'll definitely be making them again.
RaselReza Roni
[email protected]I've made these wraps several times now and they're always a crowd-pleaser. The combination of sweet potato, black beans, and avocado is perfect. Thanks for sharing this recipe!
Nisar Hussain
[email protected]These sweet potato wraps were a hit with my family! They were so easy to make and packed with flavor. I loved that I could use simple, healthy ingredients to create such a delicious meal.