HEALTHY SWEET POTATO MUFFINS
This is easy and quite healthy. Add some toasted nuts and flax seed for a bit more protein.
Provided by lilmagggie
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 1h
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
- Mix sweet potato, egg whites, sugar, water, applesauce, canola oil, vanilla extract, and orange zest together in a bowl.
- Whisk all-purpose flour, whole wheat flour, baking powder, salt, and baking soda together in a separate bowl. Mix flour mixture into sweet potato mixture until just combined. Gently stir cranberry sauce into batter. Spoon batter into the prepared muffin tin.
- Bake in the preheated oven until muffins are browned and tops spring back when pressed lightly in the middle, about 30 minutes. Cool in the muffin tin for 5 minutes before removing to cool completely on a wire rack.
Nutrition Facts : Calories 188.7 calories, Carbohydrate 38.3 g, Fat 2.6 g, Fiber 2.4 g, Protein 3.4 g, SaturatedFat 0.2 g, Sodium 275.4 mg, Sugar 16.3 g
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Som Design
[email protected]I loved these muffins! They were so moist and flavorful. I'll definitely be making them again.
Anamul haqe
[email protected]I thought these muffins were just okay. They weren't as flavorful as I expected.
David Jofi
[email protected]These muffins are really easy to make and they taste delicious! I'll definitely be making them again.
sharaf vs
[email protected]I made these muffins with whole wheat flour and they turned out great! They're a great healthy option for breakfast or a snack.
Isabel Harris
[email protected]These muffins are a great way to use up leftover mashed sweet potatoes.
Panda Magar
[email protected]I've made these muffins several times now and they're always a hit! They're a great healthy breakfast or snack.
ISlam didn
[email protected]These muffins were a bit too sweet for my taste, but they were still good.
RJ Hassan
[email protected]I'm not a big fan of sweet potatoes, but I actually really liked these muffins. They're moist and flavorful, and the sweetness is just right.
Bright Milondo
[email protected]These muffins are a great way to get your daily dose of fruits and vegetables.
Mr Han
[email protected]I made these muffins for my kids' lunch boxes and they loved them! They're a great healthy snack.
Michaela Caraveau
[email protected]These muffins were a great way to use up some leftover sweet potatoes. They were moist and flavorful, and I loved the crunchy topping.
Amber Nelson
[email protected]I thought these muffins were just okay. They weren't as moist as I expected.
Crystal Mascarello
[email protected]These muffins were really easy to make and they tasted delicious! I'll definitely be making them again.
Shabby vivian Muthoni
[email protected]I followed the recipe exactly and my muffins turned out great! I'll definitely be making these again.
Bilawal Bhatti
[email protected]These muffins were a little too dry for my taste, but the flavor was good.
Saddam Mehar
[email protected]I love that these muffins are made with healthy ingredients like sweet potatoes and oats.
Musa naeem Naeem
[email protected]These are the best sweet potato muffins I've ever had! They're so moist and fluffy, and the flavor is perfect.
Bisshawnath B2k
[email protected]I made these muffins for breakfast this morning and they were delicious! I especially liked the crunchy topping.
Alexus Dolbec
[email protected]These muffins were a hit with my family! They were moist and flavorful, and I loved the hint of sweetness from the sweet potatoes.