HEALTHY SWEET POTATO BARS WITH OATMEAL WHOLE WHEAT COOKIE CRUST
You will not miss the sugar and fat I took out of this dessert bar. It would also work well with carrots or pumpkin. I like to cook the sweet potatoes in the microwave ahead of time for easy peeling later.
Provided by Cookie Jarvis
Categories Pie
Time 1h25m
Yield 24 squares, 24 serving(s)
Number Of Ingredients 14
Steps:
- Put sweet potatoes in a microwave safe dish and add some water to the bottom. Cover with saran wrap.
- Microwave on high for about 7 minutes or until knife inserts easily. Let cool.
- Preheat oven to 350 degrees.
- Put dry ingredients in food processor and pulse until oatmeal is ground.
- Combine dry ingredients in a medium bowl with egg whites and oil.
- Press into greased 13x9 pan. (I like to line it with foil and then grease it for easy cleanup).
- Bake for 10 minutes.
- Peel sweet potatoes and put in large bowl. Add remaining ingredients and mix with a hand blender until smooth.
- Pour over crust.
- Bake for 45 minutes or until set.
- Cool before cutting.
- Store in refrigerator.
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Mzwandile Zazi
[email protected]These bars are the perfect way to use up leftover sweet potatoes. They are also a great way to get your kids to eat their vegetables.
Alson Lama
[email protected]I've made these bars several times now and they are always a hit! I love that I can make them ahead of time and they are always fresh and delicious.
Topon Khan
[email protected]I'm not a big fan of sweet potato, but these bars were surprisingly good! The cookie crust was the perfect complement to the sweet potato filling.
Tony Otott
[email protected]These bars are the perfect way to use up leftover sweet potatoes. They are also a great way to get your kids to eat their vegetables.
Luz Feliciano
[email protected]These bars are so easy to make and they are so delicious! I love that they are made with whole wheat flour and oatmeal.
Lexi Loo
[email protected]I made these bars for my picky eater and he loved them! He even asked for seconds.
Asunta
[email protected]These bars are the perfect healthy snack or dessert. They are packed with nutrients and they taste amazing.
LIFE TIPS
[email protected]I've made these bars several times now and they are always a hit! I love that I can make them ahead of time and they are always fresh and delicious.
lala jee
[email protected]These bars were a lot of work to make, but they were worth it! They were so delicious and everyone at my party loved them.
Alice Harrison
[email protected]I'm not a big fan of sweet potatoes, but these bars were surprisingly good! The cookie crust was the perfect complement to the sweet potato filling.
Juana Estrada
[email protected]These bars were a little too sweet for my taste, but my kids loved them.
Patrick Hany
[email protected]I followed the recipe exactly and the bars turned out great! The only thing I would change is to add a little more cinnamon to the filling.
Currently Unknownxx
[email protected]These bars are so easy to make and they are so delicious! I love that they are healthy too.
M saqib
[email protected]I made these bars for a potluck and they were gone in minutes! Everyone loved them.
Salal Khan
[email protected]These sweet potato bars were a hit with my family! The cookie crust was perfectly crispy and the sweet potato filling was creamy and flavorful. I will definitely be making these again.