HEALTHY SWEET POTATO AND BACON BREAKFAST CASSEROLE

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Healthy Sweet Potato and Bacon Breakfast Casserole image

This casserole is a way to have healthy fats and delicious veggies without all the bad stuff. There is a punch of flavor in this and you can even package individually to eat throughout the week. One of my favorite go-to recipes. Top with cheese if desired.

Provided by The Noshologist

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 1h11m

Yield 10

Number Of Ingredients 9

1 teaspoon butter
6 slices bacon
1 large sweet potato, cubed
1 cup chopped broccoli
ΒΌ yellow onion, chopped
2 cloves garlic, minced, or more to taste
2 cups fresh spinach
salt and ground black pepper to taste
6 eggs, or more to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish with butter.
  • Cook bacon in a skillet on medium heat until golden brown, about 8 minutes. Remove and chop coarsely.
  • Cook sweet potato, broccoli, onion, and garlic in the same skillet until onion is translucent, about 5 minutes. Add spinach; season with salt and pepper and cook until wilted, 3 to 5 minutes.
  • Beat eggs in a bowl until foamy. Add bacon and spinach mixture and stir well. Pour mixture into the baking dish.
  • Bake in the preheated oven until top and sides are golden brown, 35 to 40 minutes.

Nutrition Facts : Calories 117.7 calories, Carbohydrate 10.9 g, Cholesterol 105.3 mg, Fat 5.4 g, Fiber 1.8 g, Protein 6.6 g, SaturatedFat 1.8 g, Sodium 215.3 mg, Sugar 2.5 g

YaYa Abigail
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I can't wait to try this casserole! It looks so delicious.


Shyanna Alexander
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This casserole is perfect for a lazy weekend breakfast. It's easy to make and it's always a hit.


Ken Thomas
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I love that this casserole is made with whole ingredients. It's a healthier option than many other breakfast casseroles.


Milon Chowdhory
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This casserole is a great way to start your day. It's packed with protein and healthy fats.


prithee Treebhawon
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I'm not usually a fan of sweet potato dishes, but this casserole changed my mind. It's so delicious!


Mehidy Hasan
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This is my new favorite breakfast casserole! It's so flavorful and satisfying.


Mohammad Junaid
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I've made this casserole several times and it's always a hit. It's a great way to use up leftover sweet potatoes and bacon.


zobia ansari
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The flavors in this casserole are amazing! The sweet potatoes and bacon are a perfect match.


Jenna Holguin
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This casserole is so easy to make and it's always a crowd-pleaser. I love that I can make it ahead of time and just pop it in the oven when I'm ready to serve it.


Sita Tharu
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I made this for a brunch party and it was a huge success! Everyone loved it.


CJ Kempke
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This casserole was a hit with my family! The sweet potatoes and bacon were a delicious combination, and the egg mixture was perfectly fluffy. I will definitely be making this again.