HEALTHY SWEET AND SOUR PORK
This pork dinner has the perfect blend of sweet and sour flavors. Not only is it good-it's good for you!-Gloria Kobiak, Loveland, Colorado
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 18
Steps:
- In a bowl, combine cornstarch and egg substitute until smooth. Add pork; toss to coat. In a skillet or wok, stir-fry half of the pork in 1 tablespoon oil until no longer pink; remove. Repeat with remaining pork and 1 tablespoon oil; set pork aside and keep warm., Stir-fry onion, carrots and garlic in the remaining oil for 3 minutes. Add green pepper and water; stir for 2 minutes. Drain pineapple, reserving 1/4 cup juice. Add pineapple and pork to pan., Combine cornstarch, brown sugar, ginger, soy sauce, vinegar, broth and reserved pineapple juice; add to pan. Bring to a boil; cook and stir for 2 minutes. Serve over rice.
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[email protected] Patilano
[email protected]I've made this recipe several times now and it's always a hit with my family. The pork is always tender and juicy, and the sauce is the perfect balance of sweet and sour.
Kailo Avina
[email protected]This recipe is a great way to use up leftover rice. I usually make a big batch of rice on the weekend and then use it to make this dish during the week.
Rumi Roy
[email protected]I'm not a big fan of sweet and sour sauce, but this recipe changed my mind. The sauce is perfectly balanced and not too sweet.
Mark NJ McKenna
[email protected]This recipe is a great way to introduce kids to new vegetables. My kids loved the sweet and sour sauce, and they ate all of the vegetables without even realizing it.
Inye Samuel
[email protected]I'm always looking for new healthy recipes, and this one definitely fits the bill. It's packed with vegetables and the sauce is light and flavorful.
Gabrielle Harmon
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
emam hasan
[email protected]I love that this recipe is healthy and delicious. I feel good about feeding it to my family.
The Ratbag123
[email protected]This recipe is a great way to use up leftover pork. I usually make a big batch of pork on the weekend and then use it to make this dish during the week.
Anime Man
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The pork is always tender and juicy, and the sauce is the perfect balance of sweet and sour.
Christinah Phuthego
[email protected]This recipe is a keeper! It's easy to make and always turns out delicious. I love that I can adjust the sweetness and sourness of the sauce to my liking.
Asya Carradine
[email protected]I'm not a big fan of pork, but this recipe changed my mind. The pork was so tender and flavorful, and the sauce was perfectly balanced.
Sheraz joiya
[email protected]This dish was a hit with my family! My kids loved the sweet and sour sauce, and my husband raved about the tender pork. I'll definitely be making this again soon.
tania sharif
[email protected]I was skeptical at first, but this recipe really is healthy! I made a few substitutions, like using brown rice instead of white rice, and it turned out great. The pork was lean and flavorful, and the sauce was light and refreshing.
Khemraj Aryal
[email protected]This recipe is a game-changer! I've always loved sweet and sour pork, but I never thought I could make it at home. This recipe is so easy to follow and the end result is absolutely delicious. The pork is tender and juicy, and the sauce is the perfect