HEALTHY STUFFED VEGETARIAN QUESADILLAS

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Healthy Stuffed Vegetarian Quesadillas image

As a vegetarian who watches what she eats, I tried to come up with a quesadilla recipe that was delicious, AND low in fat and calories. Tangy, healthy, and easy! This recipe is easy to throw together after a long day.

Provided by Callie

Categories     Vegetable

Time 20m

Yield 2 quesadillas, 2 serving(s)

Number Of Ingredients 7

1/2 cup white flour
3/4 cup water
1/2 cup salsa
1/2 green bell pepper, chopped
1/2 onion, chopped
2 tablespoons part-skim mozzarella cheese, shredded
2 tablespoons fat free sour cream

Steps:

  • Place oven on the broil setting.
  • Heat a large skillet over medium heat. Mix flour and water well, and cook like a pancake in the skillet until cooked through--about 2-3 minutes each side.
  • Place tortillas on a baking sheet. On one side of the tortillas, spread salsa. Top with green bell pepper, onion, and cheese. Fold the tortillas in half, and place in the oven. Broil for 2-3 minutes, until the edges are browned. Flip them over, and broil another 2-3 minutes on the other side.
  • Remove from oven, and spread fat free sour cream on top. Serve warm.

Sabina Khatri
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I didn't have any sweet potatoes, so I used butternut squash instead. It worked out great!


Billa 302
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The quesadillas were a bit dry, even though I followed the recipe exactly.


horran fatima
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These quesadillas were a bit too spicy for my taste, but I'm sure I could adjust the amount of chili powder next time.


Marcelo Guiterrez
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I used a whole wheat tortilla and it made the quesadillas extra hearty.


Anaya Rose Lister
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I added some chopped cilantro to the filling and it really brightened up the flavors.


Sultan Zia Ul Qamar kayani
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These quesadillas were a great way to use up leftover roasted vegetables.


Aphiwe Mdunge
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I loved the smoky flavor of the roasted sweet potatoes in these quesadillas.


Nicole Paterson
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I'm always looking for new vegetarian recipes and these quesadillas fit the bill perfectly! They were delicious and satisfying.


Halee Studebaker
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These quesadillas were so easy to make and they tasted amazing! I will definitely be making them again.


NAIM plays yt
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I made these quesadillas for a party and they were a huge success! Everyone loved them.


Ghosty Hooman
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Delicious and healthy! I'll be making these again for sure.


Victoria Kusak
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These quesadillas were a hit with my family! Even my picky kids loved them.


SaaD Noul
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I loved the combination of flavors in these quesadillas. The sweet potatoes and black beans were a perfect match.


Lesiba Somo
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These quesadillas were easy to make and turned out great! I used a variety of veggies and they all worked well together.


Mahdi Yt
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I'm not a vegetarian, but these quesadillas were amazing! The veggies were cooked perfectly and the flavors were on point.


Hamis Arshad
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These quesadillas were so delicious and satisfying! The filling was flavorful and the cheese melted perfectly. I'll definitely be making these again.