HEALTHY STEAK STIR-FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Healthy Steak Stir-Fry image

This is one tasty, healthy way to enjoy your steaks, in a stir-fry!

Provided by Cody Tilberry

Categories     World Cuisine Recipes     Asian

Time 27m

Yield 4

Number Of Ingredients 11

1 tablespoon steak sauce
1 tablespoon reduced-sodium soy sauce
1 tablespoon rice wine vinegar
1 tablespoon brown sugar
1 tablespoon sesame oil, or to taste
¼ cup sliced onion
1 tablespoon minced fresh ginger root
1 (4 ounce) boneless beef sirloin steak, thinly sliced
½ cup broccoli florets
½ cup sliced fresh mushrooms
1 clove garlic, minced

Steps:

  • Mix steak sauce, soy sauce, rice wine vinegar, and brown sugar together in a bowl until sauce is smooth.
  • Heat sesame oil in a wok or large skillet over high heat; saute onion and ginger over medium-high heat until onion is lightly browned, 2 to 3 minutes. Add steak, broccoli, mushrooms, and garlic; cook, stirring occasionally, until steak is cooked through and vegetables are soft, about 8 minutes.
  • Pour sauce over steak mixture; cook and stir until evenly coated, about 2 minutes.

Nutrition Facts : Calories 94.6 calories, Carbohydrate 6.6 g, Cholesterol 12.2 mg, Fat 5.1 g, Fiber 0.7 g, Protein 6 g, SaturatedFat 1.1 g, Sodium 205 mg, Sugar 4.1 g

Muhle Radebe
[email protected]

This stir-fry is delicious and healthy. I love the combination of steak and vegetables.


Ethan Nel
[email protected]

This stir-fry is a great way to use up leftover steak.


Ash Morgan
[email protected]

I love this stir-fry! It's so flavorful and easy to make.


Kirabo Iryn
[email protected]

This is a great recipe. The steak is tender and the vegetables are cooked perfectly.


Rody Reda
[email protected]

This stir-fry is so easy to make and it always turns out great. I love the combination of steak and vegetables.


Patrick Herrera
[email protected]

I made this stir-fry for dinner last night and it was a hit! The whole family loved it.


Mkhululi Meyiwa
[email protected]

This is a great recipe for a quick and easy weeknight meal. The steak is tender and the vegetables are cooked perfectly. The sauce is also very flavorful.


mike angatia
[email protected]

This stir-fry is a great way to get your vegetables in. The steak is also a great source of protein. The sauce is flavorful and not too spicy.


Md hakim Vai
[email protected]

I love this stir-fry! It's so easy to make and it's always a hit with my family. The steak is always cooked perfectly and the vegetables are always fresh and flavorful. The sauce is also amazing.


Bleh Isaybleh
[email protected]

This stir-fry is delicious! The steak is tender and the vegetables are cooked perfectly. The sauce is also very flavorful. I would definitely recommend this recipe.


Kalum Pizzey
[email protected]

This stir-fry is a great weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser. I love the combination of steak and vegetables, and the sauce is always a hit. I highly recommend this recipe.


Kealeboga Modibedi
[email protected]

I made this stir-fry for my friends last night and they all raved about it! They loved the tender steak and the flavorful vegetables. The sauce was also a big hit. I would definitely recommend this recipe.


Lydia Agyei
[email protected]

This stir-fry was so easy to make and it turned out great! The steak was tender and juicy, and the vegetables were cooked perfectly. I loved the flavor of the sauce. I will definitely be making this again.


MANUEL Cruz
[email protected]

This is my new favorite stir-fry recipe! The steak is so tender and the vegetables are cooked to perfection. The sauce is also amazing. I love the combination of flavors in this dish. It's definitely a keeper.


Riffat Asad
[email protected]

I made this stir-fry for dinner last night and it was a hit! My whole family loved it. The steak was cooked perfectly and the vegetables were still crunchy. The sauce was also very flavorful. I would definitely recommend this recipe.


Erika Sy
[email protected]

This steak stir-fry was absolutely delicious! The beef was tender and flavorful, and the vegetables were cooked perfectly. I loved the combination of flavors and textures in this dish. It was also very easy to make, which is always a bonus. I will de