HEALTHY SRIRACHA CHICKEN WITH ROASTED BROCCOLI AND CAULIFLOWER
Sweet, spicy, healthy and delicious, this beautiful gluten-free dinner comes together quickly with ingredients you probably already have on hand.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 2
Number Of Ingredients 10
Steps:
- Center 2 oven racks in oven. Heat oven to 400°F. Line 2 cookie sheets with sides with foil; spray with cooking spray. Set aside.
- In medium bowl, toss broccoli and cauliflower with olive oil and 1/8 teaspoon salt. Place on pan on upper rack in oven. Roast broccoli and cauliflower 10 minutes.
- Meanwhile, in small bowl, mix Sriracha sauce, honey and ketchup. Set aside.
- Place chicken breasts on other cookie sheet; rub 1/8 teaspoon salt into chicken. Stir broccoli and cauliflower; return to oven on lower rack. Place chicken on upper rack. Bake both pans 10 minutes; brush Sriracha mixture on chicken, and stir vegetables. Bake 5 to 10 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F) and vegetables are tender when pierced with knife.
- Divide broccoli and cauliflower between 2 plates. Place chicken breasts on top; pour any juices over chicken. Serve with lemon wedges.
Nutrition Facts : Calories 280, Carbohydrate 20 g, Cholesterol 70 mg, Fat 1 1/2, Fiber 5 g, Protein 30 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 550 mg, Sugar 11 g, TransFat 0 g
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Kwanele aka Mthethwa
[email protected]I made this recipe for a party and it was a huge hit! Everyone loved the chicken and the vegetables. I think the Sriracha sauce really made the dish. I will definitely be making this recipe again.
Tonia McLinn
[email protected]This recipe was really easy to follow and the chicken turned out great. The vegetables were a bit bland, but I think that's because I didn't season them enough. Overall, this is a good recipe and I'll definitely make it again.
Vusumuzi Ngwenya
[email protected]This recipe was a bit too spicy for me, but my husband loved it. He said the chicken was delicious and the vegetables were roasted perfectly. I think next time I'll use less Sriracha sauce.
Bae Tondi
[email protected]This was my first time making Sriracha chicken, and I was really happy with how it turned out. The chicken was delicious and the Sriracha sauce was the perfect amount of spicy. The vegetables were also roasted perfectly. I will definitely be making t
Clyde Johnson
[email protected]I love this recipe! It's so easy to make and the flavors are amazing. The chicken is always tender and juicy, and the vegetables are roasted to perfection. I also love that this recipe is healthy, so I can feel good about eating it.
Wandile Brain
[email protected]This recipe was a bit too time-consuming for me, but it was worth it in the end. The chicken was delicious and the vegetables were roasted to perfection. The Sriracha sauce added a nice kick of heat, without being too spicy. I will definitely be maki
Eric Fournier
[email protected]I'm not a big fan of Sriracha sauce, but I decided to try this recipe anyway. I'm glad I did! The chicken was delicious and the vegetables were roasted perfectly. I think the Sriracha sauce added a nice flavor to the dish, without being too spicy. I
Anthony Njuguna
[email protected]This recipe is a great way to use up leftover chicken. I had some rotisserie chicken that I needed to use up, and this recipe was the perfect way to do it. The chicken was delicious and the vegetables were roasted to perfection. I will definitely be
richard white
[email protected]I made this recipe for a party and it was a huge hit! Everyone loved the chicken and the vegetables. I think the Sriracha sauce really made the dish. I will definitely be making this recipe again.
Bhai usmaan786
[email protected]This recipe was really easy to follow and the chicken turned out great. The vegetables were a bit bland, but I think that's because I didn't season them enough. Overall, this is a good recipe and I'll definitely make it again.
Asif Chahan
[email protected]This recipe was a bit too spicy for me, but my husband loved it. He said the chicken was delicious and the vegetables were roasted perfectly. I think next time I'll use less Sriracha sauce.
Bilal BHI
[email protected]I'm always looking for new and healthy recipes to try, and this one definitely fits the bill. The chicken was flavorful and juicy, and the vegetables were roasted to perfection. The Sriracha sauce added a nice kick of heat, without being too spicy. I
Tarequr Rahman
[email protected]This was my first time making Sriracha chicken, and I was really happy with how it turned out. The chicken was delicious and the Sriracha sauce was the perfect amount of spicy. The vegetables were also roasted perfectly. I will definitely be making t
Zeeshanali khan
[email protected]I love this recipe! It's so easy to make and the flavors are amazing. The chicken is always tender and juicy, and the vegetables are roasted to perfection. I also love that this recipe is healthy, so I can feel good about eating it.
Jawad Ibrahim
[email protected]This Sriracha chicken with roasted broccoli and cauliflower was a hit at our dinner table! The chicken was moist and flavorful, and the vegetables were perfectly roasted. The Sriracha sauce added a nice kick of heat, without being too spicy. Overall,