HEALTHY SPINACH AND CANNELLINI BEAN DIP
Make and share this Healthy Spinach and Cannellini Bean Dip recipe from Food.com.
Provided by Celeste
Categories Lunch/Snacks
Time 9m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, heat 1 tablespoon of the oil, over medium heat.
- Add the garlic and cook until fragrant, about 1 minute.
- Add one bag of spinach and cook for 2 minutes until wilted. Repeat with the remaining bag of spinach. Let the mixture cool for a few minutes.
- Place the remaining olive oil, spinach mixture, cannellini beans, lemon juice, balsamic vinegar, salt, and pepper in the bowl of a food processor.
- Blend until the mixture is smooth.
Nutrition Facts : Calories 162.4, Fat 5.1, SaturatedFat 0.8, Sodium 466.9, Carbohydrate 21.8, Fiber 6.6, Sugar 0.7, Protein 9.7
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[email protected]I love this dip! It's so creamy and flavorful. I've made it several times now and it's always a hit with my friends and family.
Kiara Roque
[email protected]This is a great recipe! I've made it several times now and it's always a hit. It's so easy to make and it's always delicious.
Jhane Alconaba
[email protected]This dip is delicious and so easy to make. I love that it's made with healthy ingredients and it's a great way to get my kids to eat their spinach.
Maita Kangbha
[email protected]I love this dip! It's so creamy and flavorful. I've made it several times now and it's always a hit with my friends and family.
Izzy Zacari
[email protected]This is my go-to dip recipe. It's so easy to make and it's always delicious. I love that it's made with healthy ingredients and it's a great way to get my kids to eat their spinach.
Arfan Ali
[email protected]I've made this dip several times now and it's always a hit. It's so versatile, I've served it with pita chips, vegetables, and even crackers. It's also great as a sandwich spread.
Gary Oakley
[email protected]This dip is perfect for a party or a snack. It's easy to make and it's always a crowd-pleaser. I love the combination of spinach, cannellini beans, and feta cheese.
Naomi Mhaleni
[email protected]I'm not a big fan of spinach, but I loved this dip! The spinach is very subtle and the dip is creamy and flavorful. I served it with pita chips and vegetables and it was a hit.
Rth Rtu
[email protected]This dip is delicious and so easy to make. I love that it's made with healthy ingredients like spinach and cannellini beans. I will definitely be making this again and again.
Nathan Green
[email protected]I made this dip for a potluck and it was a huge success! Everyone loved it, even the people who don't usually like spinach. I will definitely be making this again for my next party.
Kristian Smith
[email protected]This dip was a hit at my last party! It's so creamy and flavorful, and the spinach and cannellini beans make it a healthy choice. I will definitely be making this again.