HEALTHY SPICY TURKEY BURGERS

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HEALTHY SPICY TURKEY BURGERS image

Spice up boring turkey burgers by creating incredible flavor with exotic spices and herbs. I make these bunless. Phase 1 SBD (1 eat them between 2 Romaine Lettuce leaves) but you can use a bun in Phase 2 SBD.

Provided by SUSAN CLAYTON

Categories     Burgers

Number Of Ingredients 13

1 lb lean ground turkey
1 Tbsp minced garlic
1/2 tsp minced fresh ginger root
1 green chile peppers, diced
1/2 small red onion, diced
1/4 c cup fresh cilantro, finely chopped
1/2 tsp salt
1/8 c low sodium soy sauce
1 tsp freshly ground black pepper
1 tsp paprika
1 tsp ground dry mustard
1 tsp ground cumin
1 dash(es) worcestershire sauce

Steps:

  • 1. 1. Preheat the grill for high heat. 2. In a bowl, mix the ground turkey, garlic, ginger, chile peppers, red onion, cilantro, salt, soy sauce, black pepper, paprika, mustard, cumin, and Worcestershire sauce. Form the mixture into 8 burger patties. 3. Lightly oil the grill grate. Place turkey burgers on the grill, and cook 5 to 10 minutes per side, until well done.
  • 2. Prep Time: approx. 20 Minutes. Cook Time: approx. 20 Minutes. Ready in: approx. 40 Minutes. Makes 8 servings.

Davies Akinwande
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I can't wait to try these burgers!


Ikeobi Charles
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These burgers are a healthy and delicious alternative to traditional beef burgers.


Robi
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I love the spicy kick in these burgers!


Chandramayni Chandra
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These burgers are a great way to use up leftover turkey.


Alexandra Erskine
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Yum!


Pratap Senthil kumar
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I followed the recipe exactly and the burgers turned out great! They were cooked perfectly and the flavors were spot-on.


Jutt Gill
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These burgers were a little dry for my taste, but they were still good. I think I would add some more moisture next time, maybe with some avocado or salsa.


Ajla Murataj
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I'm not a big fan of turkey burgers, but these were really good! The spices really gave them a lot of flavor.


Pius Nadi Nkpebu
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These turkey burgers are so easy to make and they taste amazing! I love that they are healthy too.


Amanda Obrien
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I made these burgers for a cookout and they were a huge success! Everyone raved about how delicious they were. I will definitely be making these again.


michelo mudenda
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These turkey burgers were a hit! My family loved them. They were juicy and flavorful, and the perfect amount of spicy. I will definitely be making these again.