HEALTHY SPICED PECAN-ENCRUSTED TILAPIA (SOUTH BEACH DIET/DIABETI
A tilapia with a spiced pecan crusting without the added unhealthiness of flour and cornmeal. I'm sure there are more cohesive and perhaps more technically encrusted versions...but this is quick, easy and very very healthy!
Provided by GoldsmithLissa
Categories Tilapia
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F.
- Mix dry ingredients.
- Dip filets into egg whites.
- Roll into dry ingredients.
- Bake for 20-25 minutes or until done.
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Mohtashim Rashid
[email protected]This recipe was a bit too spicy for my taste, but I still enjoyed it. I would recommend using less chili powder next time.
Abir Alhallak
[email protected]I'm not a huge fan of fish, but I really enjoyed this recipe. The pecan crust was a great way to add some flavor to the tilapia.
King Mayuran
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the pecan crust and the tilapia was cooked perfectly.
Milica Micika
[email protected]I made this recipe for a dinner party and it was a hit! Everyone loved the tilapia and the pecan crust.
Amaur Parson
[email protected]I'm always looking for new ways to cook tilapia, and this recipe definitely didn't disappoint. The pecan crust was a great way to change things up.
Proficient Seun
[email protected]This recipe is a keeper! It's healthy, easy to make, and absolutely delicious.
Muhammad Askani
[email protected]I loved the combination of flavors in this dish. The tilapia was cooked perfectly and the pecan crust was a nice touch.
Tigabu Samuel
[email protected]Delicious! The pecan crust was a great way to add some extra flavor to the tilapia.
Hector Arvizu
[email protected]This recipe was easy to follow and produced amazing results. The tilapia was crispy on the outside and tender on the inside, and the pecan crust added a wonderful flavor.
Mike Rays
[email protected]I'm not usually a fan of fish, but this dish changed my mind. The tilapia was moist and flavorful, and the pecan crust was the perfect complement.
Mafzal Afzal
[email protected]This recipe is an absolute winner! The tilapia was cooked to perfection, and the pecan crust added a delightful crunch. My family loved it!