HEALTHY SPICED BUTTERNUT SQUASH MUFFINS

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Healthy Spiced Butternut Squash Muffins image

I found these on Allrecipes.com this morning while searching for a recipe to use up some cooked squash. They rose beautifully, and were so light and fluffy that it was hard to believe they were healthy! The original posting was by Lindsay Ho. I made a few changes in the recipe which I will post here. The original called for 1/2 c sugar, but for us 1/3 c was just perfect. Proceed according to your family's preferences :). I also added chocolate chips and cinnamon chips to the tops, which the kids loved!

Provided by smellyvegetarian

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 14

3/4 cup butternut squash, cooked and pureed (original calls for 1 cup)
1 1/2 cups white whole wheat flour
2 teaspoons baking powder
1/3 cup white sugar
1/4 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon clove
1/4 teaspoon ginger
3/4 cup milk
1 egg, beaten
1 tablespoon butter, melted
cinnamon baking chips (optional)
chocolate chips (optional)

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 12 cup muffin pan.
  • In a large bowl, whisk together flour, baking powder, white sugar, salt and pumpkin pie spice.
  • In a medium bowl, thoroughly mix together milk, egg and butter. Stir in squash. Fold the squash mixture into the flour mixture just until moistened.
  • Spoon the batter into the prepared muffin pan, filling cups about 1/2 full.
  • If desired, drop a few chocolate chips or cinnamon chips on top of the batter.
  • Bake 20 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean. Remove from muffin pan and cool on a wire rack.
  • Please note: From reviews on Allrecipes the cooling time is really important; apparently these are pretty doughy when they first come out of the oven.

Md Alim sorkar
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These muffins are a great way to use up leftover butternut squash. They're also a great grab-and-go breakfast or snack.


Shubana Usman
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I'm not a big fan of butternut squash, but these muffins were surprisingly good. I'll definitely be making them again.


Kayz Ade
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These muffins are so moist and flavorful. I can't believe they're healthy!


Ivan Sserunjogi
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I love the healthy ingredients in these muffins. They're a great way to start the day.


ndidi godfrey
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These muffins are amazing! I've made them several times and they're always a hit.


Mahdi Amini
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The muffins were good, but I found them to be a bit bland. I think I'll add some extra spices next time.


Kanche Maya
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These muffins were a bit too dry for my taste. I think I'll add some extra oil or butter next time.


AR Beauty salon
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I wasn't sure how the muffins would turn out, but I was pleasantly surprised. They're delicious!


Atif malko
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The muffins turned out great! I followed the recipe exactly and they were perfect. Thanks for sharing!


Bayanda Bathe
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I love how easy these muffins are to make. I whipped up a batch in no time.


Wafa Jamali
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These muffins were a hit with my family! They're moist, flavorful, and have the perfect amount of sweetness. I'll definitely be making them again.


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