HEALTHY SPANISH RICE MY TODDLER LOVES

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Inspired by the Sneaky Chef cookbook, I've found a way to add a bit more nutrition into my Spanish rice. My nearly 2 year old loves it - and asks for more! I usually make the rice itself in advance and then make the stovetop rice with cheese and "orange puree" whenever I want to serve it.

Provided by InstaSpanish

Categories     Brown Rice

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 16

1 (14 ounce) can chicken broth
1 (14 ounce) can diced tomatoes with green pepper celery and onion
1 (4 ounce) can green chilies
1/2 medium sweet onion
1/2 teaspoon cumin
1/4 teaspoon paprika
1/2 teaspoon garlic salt
1 1/2 cups whole grain rice
1 1/2 cups water
1 cup Spanish rice, from above recipe
1 tablespoon butter
3 ounces shredded Mexican blend cheese
1/4 cup orange puree
3 medium carrots
1 medium yams or 1 medium sweet potato
5 -6 tablespoons water

Steps:

  • This is sort of 3 recipes in 1, but it's worth the effort if you have small kids and are fighting to get them to eat something other than mac and cheese!
  • I put all of the Spanish Rice ingredients in my rice cooker and press the button - that's it. For anybody who hasn't discovered the absolute glory of rice cookers - you can do the same thing on a stovetop - and in either case you may need to add extra water - make sure to check after about 30 minutes. Keep in mind that whole grain rice can take nearly an hour to cook.
  • The Orange Puree seems like a pain but is not hard. I do it about once a week - cut up the carrots into 1 or 1/2 inch pieces, and slice up the yam - then stick that in a steamer for 20 minutes or so. If you don't have any steamer, you can boil them for a similar amount of time - maybe less - but I haven't tried boiling.
  • Make sure the carrots and yam are plenty softened, then put them in your food processor (better than a blender, although it can get the job done) - put at least 5 or 6 tablespoons of water - and puree until smooth. The Sneaky Chef lady says you only need 2 or 3 tablespoons - but I think it's better with a bit more.
  • This gets you maybe 2 cups of puree - which I freeze in 1/2 cup containers. I take 1 out every few days or so, and it's good for 2 to 3 days once you put it in the fridge. One day I forgot to thaw some out - and my son wanted his rice - so I chipped away at the frozen stuff and put it in the stovetop rice mix, and it worked out fine.
  • Then for the final product! Put around 1 cup of the Spanish Rice into a pan with 1 tablespoon of butter, and 2 or 3 tablespoons of the Orange Puree (tablespoons can be heaping or not depending on how much of that sweet/carrot flavor you want). Add the cheese - I put around 3 oz or so - and heat up on medium-low - until the butter, puree, and cheese are all nicely melted and mixed.
  • Now serve to a hungry kid! With the above recipe you'll have plenty of Spanish Rice and Orange Puree left over - freeze the extra puree and refrigerate the rice, which will be good for 4 or 5 days.

Ewee Trtg
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Overall, this is a good recipe. It's easy to make, and the flavors are good. However, I would make a few changes next time I make it.


Sikandar Zaib
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The rice was a bit mushy for my liking. I would recommend cooking it for a shorter amount of time.


GIMA SEN
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This recipe is a bit bland for my taste. I would recommend adding more spices.


Jahid Rana
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I love the addition of the chorizo in this recipe. It gives the dish a nice smoky flavor.


vihanga nimsara
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This recipe is a great way to use up leftover rice. It's also a great way to get your kids to eat their vegetables.


saimon Welela
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I've been looking for a healthy Spanish rice recipe, and this one is perfect. It's low in calories and fat, and it's packed with flavor.


Bib Ach
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This recipe was easy to follow, and the results were delicious. The rice was cooked perfectly, and the flavors were amazing.


Najam Al Hassan
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I'm so glad I found this recipe. It's the perfect side dish for any Mexican or Spanish meal.


Peblox 19
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This is the best Spanish rice recipe I've ever tried. The rice is fluffy and flavorful, and the vegetables are cooked perfectly.


MWESIGYE FRED
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I love that this recipe is so versatile. I've used different types of rice, vegetables, and proteins, and it always turns out great.


Kailey Carothers
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This recipe is a lifesaver on busy weeknights. It's quick, easy, and healthy, and my kids love it.


Maliyah Robinson
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I'm not a huge fan of Spanish rice, but this recipe changed my mind. The flavors are so well-balanced, and the rice is cooked perfectly.


SB GAMERZ
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This is my go-to recipe for Spanish rice. It's simple to make, and it always turns out delicious.


Banjo Bukunmi
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I've made this recipe several times now, and it's always a crowd-pleaser. The flavors are amazing, and it's so easy to make.


Obama Zegeye
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This recipe was a hit with my family! The rice was fluffy and flavorful, and the vegetables were cooked perfectly. I especially loved the addition of the chorizo, which gave the dish a nice smoky flavor.