HEALTHY SMOOTHIE

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Healthy Smoothie image

this is another healthy smoothie that is good for you and the kids love it too

Provided by Patsy Fowler

Categories     Smoothies

Time 5m

Number Of Ingredients 8

1/2 c blueberries, fresh or frozen
1/2 c strawberries, fresh or frozen
1 Tbsp honey
1 banana
1/4 c pineapple chunks, fresh chopped
1/3 c udos or flexseed oil
1 Tbsp sesame seeds
1 c almond milk

Steps:

  • 1. Mix together all of the ingredients in a blender and mix until nice and smooth. Can be made without udos or flax seed.
  • 2. Hint chop and freeze banana ahead of time. Store in a sealed container.

Denise bethune
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This smoothie is delicious and refreshing. It's a great way to cool down on a hot summer day.


Melike ozkan
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This smoothie is a great way to get your daily dose of fruits and vegetables.


Zainah Nandujja
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I love that this smoothie is made with all-natural ingredients. It's a healthy and delicious way to start the day.


Javed MR
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This smoothie is so easy to make and it's always a hit with my friends and family.


Sheriff A Njie Njie
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I've tried a lot of different smoothie recipes, but this one is definitely my favorite. It's the perfect balance of sweetness and tartness.


Brandy Howlett
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This smoothie is a great way to start the day or refuel after a workout.


Abiole Karunga
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I'm not a big fan of kale, but I actually really liked it in this smoothie. It added a nice earthy flavor.


Idrees Wazir
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This smoothie is a great way to use up leftover fruits and vegetables. It's also a great way to get your kids to eat their fruits and vegetables.


Muhammad Fayaz
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I love the combination of fruits and vegetables in this smoothie. It's a great way to get your daily dose of vitamins and minerals.


Kasandra Mendoza
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This smoothie is so refreshing and delicious. It's perfect for a hot summer day.


Abdullah Shbbir
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I've made this smoothie several times now and it's always a hit! My kids love it and it's a great way to get them to eat their fruits and vegetables.


Kashif Hanif
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I'm not a big fan of smoothies, but this one is actually really good. It's not too sweet and it has a nice balance of flavors.


Dukellmi Agyekum
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This is the best smoothie recipe I've ever tried. It's delicious and healthy, and it's perfect for a quick breakfast or snack.


IDEALIST
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I love this smoothie! It's so easy to make and it's always a hit with my family.


Alex. Nurshahi
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This smoothie is a great way to start the day! It's packed with nutrients and flavor, and it keeps me feeling full and energized for hours.


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