HEALTHY SLOW-COOKED MEAT LOAF
What could be easier than this recipe for an Italian-inspired meat loaf made in the slow cooker? No fuss, easy cleanup and great taste; it's all right here! -Sharon Delaney-Chronis, South Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 3h15m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Cut four 20x3-in. strips of heavy-duty foil; crisscross so they resemble spokes of a wheel. Place strips on the bottom and up the sides of a 3-qt. slow cooker. Coat strips with cooking spray. , In a large bowl, combine the bread crumbs, 1 cup spaghetti sauce, egg, onion, and seasonings. Crumble beef over mixture and mix well. Shape into a loaf; place in the center of the strips. , Spoon remaining spaghetti sauce over meat loaf. Cover and cook on low for 3-4 hours or until a thermometer reads 160°. Using foil strips as handles, remove meat loaf to a platter.
Nutrition Facts : Calories 243 calories, Fat 12g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 635mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges
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Meliana Gutierrez
[email protected]This meatloaf is also great for sandwiches. I like to slice it up and serve it on a bun with some lettuce, tomato, and onion.
Moipone Molokoane
[email protected]I like to top my meatloaf with a layer of mashed potatoes before baking it. It adds a delicious creamy layer to the dish.
Dv Antor
[email protected]This meatloaf is a great way to use up leftover vegetables. I always add a cup or two of chopped carrots, celery, and onion.
Angel Standage
[email protected]I've made this meatloaf several times now and it's always a hit with my guests. It's so flavorful and moist.
anson joseph
[email protected]This is the best meatloaf recipe I've ever used. It's so easy to make and it always turns out perfect.
Priscah Wairimu
[email protected]This meatloaf is so moist and flavorful. I'm definitely going to be making this again.
Simon Getachew
[email protected]I love that this meatloaf is made with healthy ingredients. It's a great way to get my family to eat their vegetables.
Ibrahim Afghan
[email protected]This meatloaf is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Robert Jean Louis
[email protected]This meatloaf is a great freezer meal. I like to make a double batch and freeze half of it for later.
Mian Tariq
[email protected]I've made this meatloaf with ground turkey and it turned out great. It's a healthier option that's still just as flavorful.
Agbese Samuel
[email protected]This meatloaf is also great for sandwiches. I like to slice it up and serve it on a bun with some lettuce, tomato, and onion.
Nafees Satti
[email protected]I like to top my meatloaf with a layer of mashed potatoes before baking it. It adds a delicious creamy layer to the dish.
Safal gaha Mgr kanxa
[email protected]This meatloaf is a great way to use up leftover vegetables. I always add a cup or two of chopped carrots, celery, and onion.
rihanna
[email protected]I love that this meatloaf is made in the slow cooker. It's so easy to just throw everything in and let it cook all day.
Tammy Spears
[email protected]This is the best meatloaf recipe I've ever tried. It's so flavorful and moist, and it's always a hit with my guests.
E Lyrics 157
[email protected]I've made this meatloaf several times now and it's always a crowd-pleaser. It's so easy to make and it always turns out perfect.
Steven Mubanga
[email protected]This meatloaf was a hit with my family! It was moist, flavorful, and had the perfect texture. I will definitely be making this again.