HEALTHY SEVEN LAYER SALAD
This is a very healthy variation on a seven layer salad. The key difference in terms of health is that mayonnaise is replaced by hummus. You'll use more lettuce than anything else, and other ingredients should be added to your taste. Make sure that all of your ingredients are visible through the side of the bowl to ensure a perfect presentation.
Provided by roblefko
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 12
Number Of Ingredients 7
Steps:
- Layer iceberg lettuce, corn, red bell pepper, hummus, carrots, peas, and Cheddar cheese, in the order listed, in a clear bowl.
Nutrition Facts : Calories 193.1 calories, Carbohydrate 16.6 g, Cholesterol 19.8 mg, Fat 10.1 g, Fiber 5 g, Protein 10.2 g, SaturatedFat 4.5 g, Sodium 347.1 mg, Sugar 4.2 g
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Daniel Whitworth
[email protected]This salad is a staple in my summer cooking repertoire. It's always a crowd-pleaser and it's so easy to make.
Tshedza Munyai
[email protected]This is my go-to salad recipe for any occasion. It's always a hit and it's so easy to make.
Elohor Uleh
[email protected]This salad is so easy to make and it's always a hit with my family. It's the perfect salad for a weeknight dinner.
Halimat Durotimi
[email protected]I've made this salad several times and it's always a crowd-pleaser. It's the perfect side dish for any occasion.
LiFe AuOrA PlAyZ
[email protected]This salad is a great way to sneak some healthy vegetables into your diet. My kids love it and they don't even realize they're eating vegetables.
Zoe Booysen
[email protected]This salad is so refreshing and light. It's the perfect salad for a summer picnic or potluck.
Mazie Hazie
[email protected]I love the variety of flavors and textures in this salad. It's the perfect balance of sweet, savory, and creamy.
Bertha Galindo
[email protected]This salad is a great way to use up leftover vegetables. I always have a few random veggies in my fridge and this salad is a great way to use them up.
Meenat Muhammad
[email protected]I've tried many seven-layer salad recipes, but this one is by far the best. The combination of ingredients is perfect and the dressing is to die for.
Robin Dabank
[email protected]This salad is so easy to make and it's always a hit with my friends and family.
Bangajiya Influence Peter
[email protected]I made this salad for a party and it was a huge success. Everyone raved about how delicious it was.
Samikshya Rana Magar
[email protected]This salad is a great way to get your kids to eat their veggies. My kids love the sweet and tangy dressing.
Limbe Buea
[email protected]I love that this salad is so versatile. I can easily add or remove ingredients to suit my taste.
Amm Sherazi
[email protected]This salad is so refreshing and healthy. It's the perfect side dish for any summer gathering.
Dipesh Sharma
[email protected]My family loved this salad! The dressing is so creamy and flavorful.
Patrick Landers
[email protected]I've made this salad several times now and it's always a crowd-pleaser. It's so easy to make and the leftovers are great for lunch the next day.
Md Akhinur Mia
[email protected]This salad was a hit at my last potluck! Everyone loved the combination of flavors and textures.