HEALTHY SEVEN LAYER DIP
Provided by Cooking Channel
Categories appetizer
Time 2h30m
Yield 12 appetizer servings
Number Of Ingredients 17
Steps:
- In large bowl, combine tomatoes, green onion, garlic, jalapeno, 1 tablespoon lime juice, and 1/4 teaspoon salt. In 8-inch skillet, heat oil on medium. Add onion; cook 3 to 4 minutes or until golden, stirring. Add chili powder; cook 1 minute. Remove from heat; add beans and 1/8 teaspoon each salt and black pepper. Mash until almost smooth.
- In bowl, with fork, mash avocado, cilantro, remaining lime juice, and 1/8 teaspoon salt until almost smooth.
- In 1 1/2-quart straight-sided dish, spread bean mixture in even layer. Top with corn and pepper. Spread sour cream and then the salsa over vegetables. Dollop avocado mixture over salsa; spread into even layer. Sprinkle with cheese. Serve immediately, or cover and refrigerate up to 2 hours. Serve with baked tortilla chips.
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Bilal Waheed
[email protected]This dip is a keeper. I'll be making it again and again.
Andyeevee Coonishish
[email protected]I'm going to try this recipe tonight. It looks delicious!
Ritu Sarder
[email protected]This is a great recipe. I've made it several times and it's always a hit.
ALL MASTE with SWABIWAL
[email protected]This dip is amazing! I love the combination of flavors and textures.
Hasan Hafiz
[email protected]I will definitely be making this dip again.
Jawedali Thaheem
[email protected]Yum!
AwesomeGamer2350
[email protected]This dip is a great appetizer or snack. It's also a great way to get kids to eat their vegetables.
mdnoyon molla
[email protected]I'm not a huge fan of seven-layer dip, but this one was really good. The flavors were well-balanced and the texture was perfect.
Sadaf Noreen
[email protected]This dip is so easy to make, and it's a great way to use up leftover vegetables.
Manoj nellimukal
[email protected]I love that this dip is healthy. It's a great way to get your daily dose of fruits and vegetables.
esraa ouf
[email protected]This is the best seven-layer dip I've ever had. The flavors are amazing and it's so easy to make.
Rajpoot Singh
[email protected]This dip was fantastic! I made it for a party and it was a huge hit. Everyone loved it, even the people who don't usually like vegetables.