HEALTHY SAUSAGE LENTIL SOUP
Suzanne Dabkowski of Blythewood, South Carolina found this good-for-you recipe in a men's magazine and lightened it up. "I ate a lot of it when I was pregnant because it's so tasty and loaded with fiber, vitamins and iron." It also makes good use of low-sodium and low-fat ingredients.
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan coated with cooking spray, cook and stir onion and celery over medium-high heat for 2 minutes. Add the sausage, carrot and garlic; cook 2-3 minutes longer or until onion is tender. , Stir in the broth, water, lentils, oregano, cumin and pepper. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until lentils and vegetables are tender. , Stir in the tomatoes, Worcestershire sauce and spinach; cook until heated through and spinach is wilted.
Nutrition Facts : Calories 180 calories, Fat 1g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 639mg sodium, Carbohydrate 31g carbohydrate (9g sugars, Fiber 12g fiber), Protein 14g protein. Diabetic Exchanges
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Faryan Ahmed Sajib
[email protected]This soup is a great way to use up leftover sausage. It's easy to make and flavorful, and it's a great meal for a cold winter day.
Angela Jones
[email protected]I followed the recipe exactly and it turned out great! The soup was thick and flavorful, and the lentils were cooked perfectly. I served it with a side of crusty bread and it was a delicious meal.
Mala Das
[email protected]I've made this soup several times and it's always a hit. It's easy to make, flavorful, and filling. I love that it's a one-pot meal, so cleanup is a breeze.
Gordon Cole
[email protected]This soup is delicious! The sausage and lentils are a great combination, and the soup is flavorful and filling. I love that it's a one-pot meal, so cleanup is easy.
Isaac Agyei
[email protected]This is a great soup for a cold winter day. It's hearty and flavorful, and the lentils add a nice, hearty texture. I love that it's a one-pot meal, so cleanup is a breeze.
shoaib islam
[email protected]I followed the recipe exactly and it turned out great! The soup was thick and flavorful, and the lentils were cooked perfectly. I served it with a side of crusty bread and it was a delicious meal.
Malik Affaq
[email protected]I've made this soup several times and it's always a hit. It's easy to make, flavorful, and filling. I love that it's a one-pot meal, so cleanup is a breeze.
Alana Butler
[email protected]This soup is delicious! The sausage and lentils are a great combination, and the soup is flavorful and filling. I love that it's a one-pot meal, so cleanup is easy.
Devlyn Gray
[email protected]This is a great soup for a cold winter day. It's hearty and flavorful, and the lentils add a nice, hearty texture. I love that it's a one-pot meal, so cleanup is a breeze.
Emiljan Kolaj
[email protected]I followed the recipe exactly and it turned out great! The soup was thick and flavorful, and the lentils were cooked perfectly. I served it with a side of crusty bread and it was a delicious meal.
Augustine Chalwes
[email protected]This soup is so good! It's hearty and flavorful, and the lentils add a nice touch. I love that it's a one-pot meal, so cleanup is a breeze.
Md Raje
[email protected]I made this soup for a potluck and it was a huge hit! Everyone loved the flavor and the lentils gave it a nice, hearty texture. I'll definitely be making this again.
James Harvatin
[email protected]This is a great recipe for a quick and easy weeknight meal. The soup is flavorful and filling, and it's a great way to use up leftover sausage.
Ibrarahmad Ibrarahmad
[email protected]This soup is amazing! I love the smoky flavor of the sausage and the lentils add a nice texture. It's a hearty and satisfying soup that's perfect for a cold day.
Angel Matimu
[email protected]I followed the recipe exactly and it turned out perfectly. The soup was thick and flavorful, and the lentils were cooked perfectly. I served it with a side of crusty bread and it was a hit with my family.
Dineo Ramahali
[email protected]This soup is so easy to make and it's absolutely delicious. I love the combination of sausage and lentils. It's a hearty and flavorful soup that's perfect for a cold winter day.
John Rapheal
[email protected]I was pleasantly surprised by how delicious this soup was. The lentils add a nice heartiness, and the sausage gives it a great flavor. I'll definitely be making this again.
AHMAD ESHAN
[email protected]This sausage and lentil soup is a keeper! It's packed with flavor and so easy to make. I love that it's a one-pot meal, so cleanup is a breeze.