HEALTHY SANDWICH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Healthy Sandwich image

Mashing avocado isn't just for guacamole, it's also a good idea to use as a healthy alternative to butter or margerine. I think there is something in this sandwich for everyone, so don't be turned of that it's healthy or that it applies towards a vegan lifestyle. This recipe easily doubles if you want seconds or are making this for one other person.

Provided by Studentchef

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

1 corn tortilla
3 tablespoons avocados
1/2 cup garbanzo beans
1 tablespoon jalapeno pepper, finely chopped
2 tablespoons carrots, slivered
2 tablespoons fresh Italian parsley, roughly chopped
1/3 cup marbled cheddar cheese, sliced (optional)

Steps:

  • 1 Spread the avocado over the tortilla.2 Combine all the other ingredients in a small bowl, then spoon it into the center of the tortilla.3 Fold the tortilla from the bottom first, then the sides, and enjoy immediately.

Nutrition Facts : Calories 275.5, Fat 8.5, SaturatedFat 1.2, Sodium 388.1, Carbohydrate 43.9, Fiber 10.6, Sugar 1.5, Protein 8.6

Suaznne milce
[email protected]

I'm not a big fan of mayonnaise, so I used Greek yogurt instead. It was still delicious!


paridoll official
[email protected]

This is my favorite sandwich recipe! It's so easy to make and it's always a hit with my friends and family.


V Eka
[email protected]

I'm a vegetarian, so I used tofu instead of chicken. It turned out great!


Jabrina Bre
[email protected]

This sandwich is a great way to get your kids to eat their vegetables. My kids love it!


indal Sardar
[email protected]

I love that this recipe is customizable. I can add or remove ingredients to suit my taste.


Maxamad Cabdi
[email protected]

This sandwich is perfect for a picnic or a potluck. It's easy to transport and it's always a crowd-pleaser.


chioma tovia
[email protected]

I'm always looking for new sandwich recipes, and this one is a keeper. It's so easy to make and it's always delicious.


Mohsin Niazi
[email protected]

I've been making this sandwich for years and it's always a hit. It's a great way to use up leftover chicken.


arif arain
[email protected]

This sandwich is perfect for a quick and easy lunch. I love that I can make it ahead of time and just grab it and go.


Jumanne Kiza
[email protected]

I'm not a big fan of chicken salad, but this sandwich changed my mind. It's so flavorful and delicious.


Braylon
[email protected]

This is the best sandwich recipe I've ever tried. It's so easy to make and it's always a crowd-pleaser.


Adil Shafique
[email protected]

I made this sandwich for a party and it was a big hit! Everyone loved it.


Elijah Riley
[email protected]

This sandwich is a great way to use up leftover chicken. It's also a great option for a packed lunch.


Alamgir Hosen (M/S Bayazid Enterprise)
[email protected]

I love that this recipe is customizable. I added some arugula and goat cheese to mine. So good!


Baqir Sajad
[email protected]

This is my go-to sandwich recipe for lunch. It's quick and easy to make, and it's always delicious.


Umar Ahsan
[email protected]

I've made this sandwich several times now and it's always a winner. My kids love it too!


Joe Estes
[email protected]

Great recipe! I followed it exactly and it turned out perfectly. Thanks for sharing!


Ry
[email protected]

Easy to make and delicious! I used whole wheat bread and added some avocado. Yum!


Kaeto Nwodika
[email protected]

This sandwich was a hit with my family! The combination of flavors and textures was perfect, and the bread was perfectly toasted. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #preparation     #for-1-or-2     #healthy     #lunch     #easy     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #number-of-servings     #3-steps-or-less