HEALTHY SALMON CORN CHOWDER

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Healthy Salmon Corn Chowder image

This is creamy good, yet low fat and good for you.This chowder is easy to make and requires only one pot. The salmon comes out tender and sweet. Use your favourite cheese, but gouda is extra special. Add 1/4 tsp Harissa(chili paste) for a special taste sensation.

Provided by Sageca

Categories     Chowders

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1 chopped onion
1/2 cup chopped celery
2 garlic cloves, crushed
2 cups diced potatoes
2 carrots, diced
2 cups milk
2 cups chicken broth
3/4 cup corn niblets
1/2 cup water
2 tablespoons cornstarch
1 salmon fillet, cubed
salt and pepper
1 cup shredded cheese

Steps:

  • Heat the olive oil in a large saucepan over medium heat and sauté the onions, garlic and celery for 3 minutes.
  • Add the potatoes, carrots, milk, chicken broth and cook stirring occasionally, for 20 minutes.
  • Add corn last 5 minutes.
  • Stir cornstarch with water; add to chowder to thicken it.
  • At this point add salmon and let it poach a few minutes being careful no to overcook it.
  • Taste and adjust the seasoning.
  • Serve piping hot in bowls and sprinkle with your favourite cheese.

Michelle Ruiz
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I love this chowder! It's so creamy and flavorful. I always make it when I have salmon on hand.


SONIYAAKTAR SONIYA
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This chowder is a great way to use up leftover salmon. It's also a great meal to make for a crowd.


Paulina Castillo
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I'm not a huge fan of fish, but I really enjoyed this chowder. The salmon was cooked perfectly and the corn added a nice sweetness.


Haily Tran
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This chowder is so easy to make and it's always delicious. I love that I can make it in one pot, too.


Donald Aiabe
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I made this chowder for a potluck and it was a huge success! Everyone loved it, even the people who don't usually like fish.


Rowzena pandey
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This chowder is the perfect comfort food for a cold winter day. It's creamy, flavorful, and filling. I highly recommend it!


Tiona Green
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I love the combination of flavors in this chowder. The salmon and corn are a perfect match, and the creamy broth is so rich and flavorful.


MOMINUR RAHOMAN
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This chowder is so delicious and easy to make! I've made it several times now and it's always a hit with my family and friends.


Hujaifa Muhammad
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I made this chowder for dinner last night and it was a hit! My husband and kids loved it. It was easy to make and very flavorful.


Brooklyn Wyatt
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This was a great recipe! I followed it exactly and it turned out perfect. The chowder was creamy and flavorful, and the salmon and corn were cooked perfectly.


Muwonge Mariata
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I love this chowder! It's so easy to make and always turns out delicious. I especially like the addition of the corn.


Semugenyi Ramaa
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This chowder was delicious! I made it for my friends and they all raved about it. The salmon was cooked perfectly and the corn added a nice sweetness.


Dina Majhi
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I've made this chowder several times now and it's always a winner. It's so creamy and flavorful, and the salmon and corn are a perfect combination.


SHOHEL IBNA RIYAN
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This is my new favorite chowder recipe! It's so easy to make and always turns out delicious. I love that it's healthy, too.


Eva Atrach2
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I made this chowder for a potluck and it was a huge success! Everyone loved it, even the picky eaters. The salmon was cooked perfectly and the corn added a nice sweetness.


Shahed Rahman
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This salmon corn chowder was a hit with my family! The flavors were well-balanced and the chowder was creamy and comforting. I especially liked the addition of the corn, which added a touch of sweetness.


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