HEALTHY RED BEANS AND RICE
If you want real Cajun, you have to try red beans and rice. Often, this simple dish is loaded with fat and sodium. Try this reworked recipe that everyone loves! No one will ever know it's the 'healthy' version! My daughters LOVE this!
Provided by Dale Tadlock
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 9h10m
Yield 6
Number Of Ingredients 9
Steps:
- Put red beans in a large pot with enough water to cover by several inches. Soak 8 hours to overnight.
- Drain and rinse beans. Pour hot water into the pot. Add beans, sausage, onions, bell pepper, celery, cayenne pepper, salt, and bay leaf to the pot; stir. Place pot over medium heat, put a cover on the pot, and cook, stirring frequently, for 30 minutes.
- Reduce heat to medium-low and continue cooking at a simmer until the beans are tender, about 30 minutes more. Remove and discard bay leaf before serving.
Nutrition Facts : Calories 361.8 calories, Carbohydrate 57.1 g, Cholesterol 26.7 mg, Fat 2.8 g, Fiber 19.8 g, Protein 27.7 g, SaturatedFat 0.8 g, Sodium 872.4 mg, Sugar 6 g
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SAYMUN HOSSAIN
[email protected]I can't wait to try this recipe! It looks delicious.
Nadira Rhaman Labuni
[email protected]This is the best red beans and rice recipe I've ever tried. The flavors are incredible!
Osama Alghamdi
[email protected]I love that this recipe is so versatile. I can add different vegetables or spices to change up the flavor.
Md Salah Uddin
[email protected]This recipe is a lifesaver on busy weeknights. It's quick, easy, and delicious.
Elijah Nmesoma
[email protected]I'm not usually a fan of red beans, but this recipe changed my mind. The beans were cooked perfectly and the flavors were amazing.
Cheryl Smith
[email protected]This is my go-to recipe for red beans and rice. It's always a hit with my family and friends.
Gprakash Gpr
[email protected]I love this recipe! It's so flavorful and satisfying. I always have leftovers, which is great for lunch the next day.
Laura Etter
[email protected]Amazing recipe! The red beans and rice were cooked to perfection and the flavors were incredible. I highly recommend this recipe to anyone looking for a delicious and easy-to-make meal.
Hasnain Abbain
[email protected]This recipe is so easy to follow, even for a beginner like me. The end result was a delicious and hearty meal that my whole family enjoyed. I'll definitely be making this again!
Kate Pole
[email protected]I made this dish for a potluck and it was a huge hit! Everyone loved it. The beans were cooked perfectly and the rice was fluffy and flavorful. I'll definitely be making this again for my next party.
Jai Upadhyay
[email protected]This recipe is a keeper! It's easy to make, affordable, and absolutely delicious. I love that I can use pantry staples to create such a flavorful and satisfying meal. Thanks for sharing!
peter githehu
[email protected]I was pleasantly surprised by how delicious this dish was. I'm not usually a fan of red beans, but the combination of flavors in this recipe was perfect. The rice was fluffy and flavorful, and the beans were tender and creamy. I'll definitely be maki
Addwe Andros
[email protected]This recipe is a total game-changer! I never thought I'd enjoy red beans and rice this much. The flavors are so rich and satisfying, and the dish is incredibly easy to make. I've already made it twice this week and I can't wait to try it again soon!