HEALTHY QUICHE
This quiche only takes about 15 minutes to prepare and is great to have in the fridge for an easy and tasty, low-calorie breakfast!
Provided by MEKANIOD
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 50m
Yield 5
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes.
- Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. Drain water.
- Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan.
- Bake in the preheated oven until quiche is set in the middle, about 25 minutes.
Nutrition Facts : Calories 74.8 calories, Carbohydrate 4.4 g, Cholesterol 7.1 mg, Fat 2.3 g, Fiber 1 g, Protein 9.5 g, SaturatedFat 1.2 g, Sodium 274.2 mg, Sugar 2.1 g
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Ali Irfan
[email protected]The quiche was a bit runny in the center. I think I would cook it for a few minutes longer next time.
Alvan Kimani
[email protected]This quiche was a bit too rich for my taste. I think I would use less cheese next time.
Shomiya Tance
[email protected]I made this quiche for a potluck, and it was a huge hit! Everyone loved it.
Fatimaasim Asim
[email protected]This quiche was really easy to make, and it turned out great! I used a gluten-free pie crust, and it was still delicious.
Frank Fuentes
[email protected]The crust was a bit too dry for my liking. I think I would use a different recipe for the crust next time.
Jose Solano
[email protected]This quiche was a bit bland for my taste. I think I would add more salt and pepper next time.
Zion Jay
[email protected]I've made this quiche several times now, and it's always a crowd-pleaser. It's perfect for brunch or dinner, and it's always a hit.
faul marn
[email protected]This quiche was easy to make and turned out great! I used a store-bought pie crust to save time, and it still came out delicious.
Anju Mishra
[email protected]I'm not a big fan of quiche, but this one was really good. The crust was perfect and the filling was flavorful. I would definitely recommend this recipe.
AlejandroDuron
[email protected]This was the best quiche I've ever had! The crust was flaky and the filling was creamy and flavorful. I will definitely be making this again.
SDCYT
[email protected]The quiche was a bit runny in the center. I think I would cook it for a few minutes longer next time.
Bob The Builder
[email protected]This quiche was a bit too rich for my taste. I think I would use less cheese next time.
Kf6t7y Rkufojgu
[email protected]I made this quiche for a potluck, and it was a huge hit! Everyone loved it.
Hiho Wego
[email protected]This quiche was really easy to make, and it turned out great! I used a gluten-free pie crust, and it was still delicious.
Osilewe abeeb
[email protected]The crust was a bit too dry for my liking. I think I would use a different recipe for the crust next time.
Malik Sadamhussain
[email protected]This quiche was a bit bland for my taste. I think I would add more salt and pepper next time.
Megraj Shrestha
[email protected]I've made this quiche several times now, and it's always a crowd-pleaser. It's perfect for brunch or dinner, and it's always a hit.
Kent Jones
[email protected]This quiche was easy to make and turned out great! I used a store-bought pie crust to save time, and it still came out delicious.
jah Nearo the syka syka World
[email protected]I'm not a huge fan of quiche, but this one was really good. The crust was perfect and the filling was flavorful. I would definitely recommend this recipe.
Faseeh Khan
[email protected]This quiche was a hit with my family! The crust was flaky and the filling was rich and creamy. I will definitely be making this again.