HEALTHY PUMPKIN SMOOTHIE
A perfect pumpkin smoothie for anytime. Light, healthy, and good for you. No added sugar!
Provided by Aleda Hill
Categories Fruits and Vegetables Vegetables Squash
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Combine vanilla soy milk, pumpkin puree, ice, banana, vanilla protein powder, and ground cinnamon in a blender; blend until smooth.
Nutrition Facts : Calories 191.1 calories, Carbohydrate 23.1 g, Cholesterol 6.3 mg, Fat 1.9 g, Fiber 3.8 g, Protein 22.9 g, SaturatedFat 0.8 g, Sodium 314.6 mg, Sugar 12 g
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Boluwatife Oyeniyi
boluwatife@aol.comThis smoothie is a great way to use up leftover pumpkin puree. It's also a healthy and delicious snack or breakfast.
Flynn George
g-flynn@gmail.comI'm not a huge fan of pumpkin, but this smoothie was surprisingly good! I'll definitely be making it again.
Mudasar Iqbal
im@hotmail.comJust made this smoothie and it's delicious! I added a bit of maple syrup to sweeten it up.
Admire Kuzwayo
ka28@yahoo.comI made this smoothie for my friends and they all raved about it! It's definitely a keeper.
Tyron
tyron75@yahoo.comThis is my new favorite fall smoothie! The pumpkin and spices make it so cozy and comforting.
MD BOT
m.bot@gmail.comI tried this recipe and it turned out great! My kids loved it.
Jordynn Spina
jordynn.spina36@gmail.comNot bad for a quick breakfast!
Ffjcicjj Dl jbvdj
f.j93@yahoo.comThis smoothie was easy to make and tasted great! I used canned pumpkin, which made it even quicker.
Avagi Hima
avagi_h72@gmail.comI've never been a fan of pumpkin, but this smoothie changed my mind! It's so creamy and flavorful, with just the right amount of sweetness. I'll definitely be making this again.
Princess Red rose
p-r9@gmail.comThis pumpkin smoothie is a delicious and healthy way to start my day! It's packed with nutrients and keeps me feeling full and satisfied for hours. I love the touch of cinnamon and nutmeg, which gives it a warm and cozy flavor.