HEALTHY PUMPKIN PUDDING (SOUTH BEACH DIET)

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Sugar-free quick pumpkin pudding...south beach diet friendly. For the milk: unsweetened soy, lower fat milk, or milk/water mixture.

Provided by GoldsmithLissa

Categories     Dessert

Time 10m

Yield 4 c, 6-8 serving(s)

Number Of Ingredients 6

16 ounces pumpkin
2 cups milk
1 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ginger
1 (1 ounce) box sugar-free instant vanilla pudding mix

Steps:

  • Mix pumpkin, spices, and half the milk.
  • While stirring, slowly add mix and remainder of milk.
  • Stir until smooth.
  • Let sit for 30 minutes if you prefer a thicker consistency.

Nouman Writes
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1 star. Would not recommend.


Joseph Morgan
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This is the worst pumpkin pudding recipe I've ever tried. It was a waste of time and ingredients.


Md Mufijul
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I followed the recipe exactly and my pudding didn't turn out at all. It was watery and flavorless.


Xasan Abdifitax
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This pudding was way too sweet for my taste. I think I'll try reducing the amount of sugar next time.


Bilalo Khan
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I'm not sure if I did something wrong, but my pudding turned out a little grainy. I think I might have overcooked it.


Los Mal
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This pudding is so easy to make. I just threw all the ingredients in my blender and it was done in minutes.


Samiat Omolabake
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I love that this recipe is low in sugar and fat. It's a healthier way to enjoy pumpkin pudding.


Rich Enroth
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This pudding is a great way to use up leftover pumpkin puree. It's also a healthy and delicious dessert option.


Mark Swayze
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I made this pudding for a potluck and it was a huge success. Everyone loved it!


Deebas Chhetri
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This is the best pumpkin pudding recipe I've ever tried. It's creamy, flavorful, and has the perfect amount of sweetness.


Cabdikaafi Madaxay
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This pudding was easy to make and turned out perfect. I'll definitely be making it again.


Brian Ramasaml
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I'm not a huge fan of pumpkin, but this pudding was surprisingly delicious. The spices really balanced out the flavor of the pumpkin and made it really enjoyable.


Ezeja Favour
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This pumpkin pudding was a hit at my Thanksgiving dinner! It was creamy, flavorful, and not too sweet. I also love that it's a healthy dessert option.