HEALTHY PUMPKIN PASTA
The sweet, fibrous flesh of autumn pumpkins just begs to be roasted. Nutritious and versatile, pumpkins are the perfect anchor for a hearty pasta dish with anchovies and toasted walnuts.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees. Peel pumpkin and cut into 1-inch chunks (about 4 cups). Toss with 2 tablespoons of the olive oil, 1/2 teaspoon salt, and the honey. Roast on a baking sheet until tender, about 45 minutes.
- Meanwhile, bring a pot of well-salted water to a boil. Add pasta and cook according to package directions.
- While pasta is cooking, heat remaining 2 tablespoons olive oil, garlic, and anchovies (optional) in a skillet over medium-high heat until fragrant, about 1 minute. Add walnuts and pumpkin. Toss to combine and heat through. Set aside.
- Drain pasta, reserving 1 cup cooking water. Toss pasta with 1/2 cup cooking water and stir in parsley and Parmesan cheese. Season with salt and pepper, and drizzle with olive oil. Transfer to a bowl, and toss well with walnut and pumpkin mixture. Serve immediately.
Nutrition Facts : Calories 521 g, Cholesterol 11 g, Fat 5 g, Fiber 7 g, Protein 16 g, Sodium 516 g
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Mehedi Madbor
[email protected]This is a delicious and easy recipe that is perfect for a weeknight meal. The pumpkin puree adds a nice touch of sweetness and creaminess to the pasta.
TOP CHASER
[email protected]I'm not a huge fan of pumpkin, but this recipe was surprisingly good. The pumpkin flavor was subtle and not overpowering, and the pasta was cooked perfectly.
Ahmed A A Ibrahim
[email protected]This recipe is a great way to use up leftover pumpkin puree. The pasta is creamy and flavorful, and the pumpkin adds a nice touch of sweetness.
Ryan Makusha
[email protected]I made this recipe last night and it was delicious! The pumpkin flavor was subtle and not overpowering, and the pasta was cooked perfectly. I would definitely recommend this recipe to anyone looking for a new and exciting pasta dish.
Leala Walker
[email protected]This is a great recipe for a fall dinner. The pumpkin flavor is not too strong, and the pasta is cooked to perfection. I would definitely recommend this recipe to anyone looking for a new and exciting pasta dish.
Juliette Magana
[email protected]I've made this recipe several times and it's always a hit! The pumpkin flavor is subtle and not overpowering, and the pasta is cooked perfectly. I would definitely recommend this recipe to anyone looking for a new and exciting pasta dish.
Erica Carter
[email protected]This is a delicious and easy recipe that is perfect for a weeknight meal. The pumpkin puree adds a nice touch of sweetness and creaminess to the pasta.
eng81a1 Ch
[email protected]I'm not a huge fan of pumpkin, but this recipe was surprisingly good. The pumpkin flavor was subtle and not overpowering, and the pasta was cooked perfectly.
Michael Chapman
[email protected]This recipe is a great way to use up leftover pumpkin puree. The pasta is creamy and flavorful, and the pumpkin adds a nice touch of sweetness.
Sakib Howlader
[email protected]I made this recipe last night and it was delicious! The pumpkin flavor was subtle and not overpowering, and the pasta was cooked perfectly. I would definitely recommend this recipe to anyone looking for a new and exciting pasta dish.
Sithembile Witness Dladla
[email protected]This is a great recipe for a fall dinner. The pumpkin flavor is not too strong, and the pasta is cooked to perfection. I would definitely recommend this recipe to anyone looking for a new and exciting pasta dish.
Nina Liza
[email protected]I've made this recipe several times and it's always a hit! The pumpkin flavor is subtle and not overpowering, and the pasta is cooked perfectly. I would definitely recommend this recipe to anyone looking for a new and exciting pasta dish.
Zafr baloch
[email protected]This is a delicious and easy recipe that is perfect for a weeknight meal. The pumpkin puree adds a nice touch of sweetness and creaminess to the pasta.
Samiya Khan
[email protected]I'm not a huge fan of pumpkin, but this recipe was surprisingly good. The pumpkin flavor was subtle and not overpowering, and the pasta was cooked perfectly.
Carol Lebakeng
[email protected]This recipe is a great way to use up leftover pumpkin puree. The pasta is creamy and flavorful, and the pumpkin adds a nice touch of sweetness.
Hanifah Anthony
[email protected]I made this recipe last night and it was a huge success! My husband and I both loved it. The pumpkin flavor was subtle and not overpowering, and the pasta was cooked perfectly.
Zuberu Anoghena Shittu
[email protected]This is a delicious and easy recipe that is perfect for fall. The pumpkin flavor is not too strong, and the pasta is cooked to perfection. I would definitely recommend this recipe to anyone looking for a new and exciting pasta dish.
Tshenolo Kgetheng
[email protected]I've made this recipe several times and it's always a hit! The pumpkin puree adds a delicious and unique flavor to the pasta, and the sage and Parmesan cheese add a nice touch of elegance.
Coleen Kuhlman
[email protected]This was a great recipe! I made it for my family and they loved it. The pumpkin flavor was subtle and not overpowering, and the pasta was cooked perfectly. I will definitely be making this again.