HEALTHY PUMPKIN PANCAKES

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My family loves these pancakes. They cook up very thick and heavy so two will seriously fill you up. They are great for teenagers who can eat you out of house and home, yet they aren't full of saturated fat, sugar, or processed flour. Also, pumpkin is a fruit so you are eating one of your servings of fruits and veges without even knowing it!

Provided by pixieglenn

Categories     Breakfast

Time 25m

Yield 16 serving(s)

Number Of Ingredients 11

2 cups whole wheat flour (I use whole wheat white flour)
2 tablespoons brown sugar (I use Splenda Brown sugar baking blend)
2 1/2 teaspoons baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon allspice
1/2 teaspoon ginger
2 cups nonfat milk
1 teaspoon vanilla
3 tablespoons olive oil (so much better for you and doesn't affect the flavor)
1 cup canned pumpkin

Steps:

  • Mix all the dry ingredients well.
  • Mix all the wet ingredients in with the dry ingredients until there are no clumps.
  • Cook on medium heat until the edges look dry, then flip.
  • Remember, these pancakes will be dense and thick. This is how they are supposed to turn out.
  • Super good with REAL maple syrup!
  • Enjoy!

Nutrition Facts : Calories 97.4, Fat 3, SaturatedFat 0.5, Cholesterol 0.6, Sodium 180.1, Carbohydrate 15.7, Fiber 2.2, Sugar 3.8, Protein 3.2

Nigah Hussain
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I was looking for a healthy pumpkin pancake recipe and this one fit the bill. They were delicious and I'll definitely be making them again.


Apostle Jazz
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These pancakes were so good! I added a little bit of cinnamon and nutmeg to the batter and they were perfect.


Umar Audu
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I've made these pancakes several times now and they're always a hit with my guests. They're the perfect fall breakfast.


Bilal Oliyad
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These pancakes were delicious! I served them with maple syrup and whipped cream and they were perfect.


Sardar Anasbadhana
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I thought these pancakes were just okay. They weren't as fluffy as I was hoping.


Everleigh Viczko
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The pancakes were easy to make and tasted great. I'll definitely be making them again.


Elizaveta
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These pancakes were a bit too dry for my taste. I think I'll add more milk next time.


Tracy Hernandez
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I love that these pancakes are healthy and still taste great. I've been making them for my kids for breakfast and they love them.


Claire Ndunge
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The pancakes were easy to make and tasted delicious. I added a few chocolate chips to the batter and they were even better!


Thuli Radebe
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I've made these pancakes several times now and they always turn out perfect. They're a great way to use up leftover pumpkin puree.


Ashik Sagor
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These pumpkin pancakes were a hit with my family! They were fluffy, flavorful, and had just the right amount of sweetness.


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