HEALTHY PUMPKIN-BRAN MUFFINS

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Healthy Pumpkin-Bran Muffins image

Not-too-sweet, healthy oat bran-pumpkin muffin recipe that freezes well.

Provided by Tricia

Time 25m

Yield 12

Number Of Ingredients 13

2 cups oat bran
½ cup whole wheat flour
¼ cup firmly packed brown sugar
2 teaspoons baking powder
2 teaspoons pumpkin pie spice
1 teaspoon baking soda
½ teaspoon salt
1 cup milk
¼ cup molasses
1 large egg, slightly beaten
2 tablespoons vegetable oil
1 teaspoon vanilla extract
¾ cup pumpkin puree

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Spray a 12-cup muffin tin with cooking spray or line with paper liners.
  • Combine oat bran, flour, brown sugar, baking powder, pumpkin pie spice, baking soda, and salt in a bowl and mix thoroughly.
  • Combine milk, molasses, egg, vegetable oil, and vanilla extract in a separate bowl and mix well. Stir into dry ingredients until just moistened. Add pumpkin puree and mix just enough to evenly distribute; do not overstir.
  • Spoon batter into the prepared muffin cups, filling each 3/4 full.
  • Bake in the preheated oven until golden brown, 15 to 17 minutes.

Nutrition Facts : Calories 136.6 calories, Carbohydrate 26.3 g, Cholesterol 17.1 mg, Fat 4.4 g, Fiber 3.5 g, Protein 4.8 g, SaturatedFat 1 g, Sodium 339 mg, Sugar 10.1 g

SD Eava
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I would recommend this recipe to anyone looking for a healthy and delicious pumpkin muffin.


Sujaul Islam
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Overall, I thought these muffins were just okay. They weren't bad, but they weren't amazing either.


Kanye Hardy
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These muffins were a bit too sweet for my taste. I think I'll try reducing the amount of sugar next time.


Bipu Op
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I'm not sure what I did wrong, but my muffins didn't turn out as well as I hoped. They were a bit dry and crumbly.


Deginet hailu Dubale
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These muffins are the perfect size for a snack or a quick breakfast. They're also great for packing in lunches.


Desiye Omotola
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I love that these muffins are made with whole wheat flour. It makes them a healthier choice than other muffin recipes.


taylor parker
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These muffins are a great way to start your day. They're filling and flavorful, and they give me a boost of energy.


Maggie Kiriba
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I've been looking for a healthy pumpkin muffin recipe, and this one is perfect. It's easy to make, and the muffins are delicious.


Clement Eusébio
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These muffins are perfect for breakfast or a snack. They're also a great way to get your kids to eat their fruits and vegetables.


Malik Yousaf
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I made these muffins with my kids, and they had a lot of fun helping me. They loved the muffins, too!


Naka Agnes
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These muffins are a great way to use up leftover pumpkin puree. They're also a healthy and delicious snack.


Ahmad Pazeir
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I'm not a huge fan of pumpkin, but these muffins were surprisingly good. They're not too sweet, and the pumpkin flavor is subtle.


Karen Henning
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These muffins are the perfect fall treat. They're moist, flavorful, and have a wonderful pumpkin spice flavor.


Danielle Walker
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I made these muffins for a party, and they were a huge success. Everyone loved them!


Rafeeq Hussain
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These muffins are delicious and healthy! I love the pumpkin flavor, and the bran adds a nice texture.


Nevan Wilhelm
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I've made these muffins several times now, and they always turn out perfectly. They're so easy to make, and they're always a crowd-pleaser.


Mauricio Covarrubias
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These muffins were a hit with my family! They're moist, flavorful, and have a great texture. I love that they're also healthy, thanks to the whole wheat flour, pumpkin, and bran.