HEALTHY PROTEIN PANCAKES
I wanted a delicious pancake breakfast that was also healthy and included protein because I love to lift weights and keep in shape. Looks like I found a keeper, and I hope you enjoy it too. There's no sugar, butter, or wheat, just sweet potato, banana, eggs, milk, oatmeal, and vanilla whey powder. It's great for anyone but especially bodybuilders who are adding mass or even cutting, depending on how you use this. Add a little maple syrup to your pancakes and say goodbye to unhealthy sweet-tooth cravings!
Provided by angelak88
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 50m
Yield 24
Number Of Ingredients 7
Steps:
- Place rolled oats into a food processor and grind to flour. Place sweet potato into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very soft, about 20 minutes. Drain.
- Blend sweet potato, eggs, banana, and milk in a blender until smooth; pour batter into a large bowl. Stir protein powder and ground oats into batter.
- Heat vegetable oil in a skillet over low heat. Drop batter, about 1/4 cup per pancake, into the skillet, and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 3 to 4 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 40.8 calories, Carbohydrate 4.4 g, Cholesterol 31.4 mg, Fat 1.6 g, Fiber 0.6 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 30.8 mg, Sugar 1.4 g
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Naimur Rahman Abir
[email protected]I loved the addition of protein powder to these pancakes. It made them so filling and satisfying.
shinobi sami
[email protected]These pancakes were a bit too dry for my taste.
Mian Waseem
[email protected]These pancakes were so fluffy and delicious. I will definitely be making them again and again.
Luna
[email protected]I made these pancakes for my friends and they loved them. They said they were the best pancakes they've ever had.
Valerie Cheruto
[email protected]These pancakes were a bit too sweet for my taste.
Waeem Ali
[email protected]I love how easy these pancakes were to make. I will definitely be making them again.
hailey _relatable
[email protected]These pancakes were amazing! I added some blueberries and they were perfect.
Sankar Neeli
[email protected]I found that these pancakes were a bit bland. I would add some spices or fruit next time.
Saif Shams
[email protected]These pancakes were a bit too dense for my taste.
Sakline Sojib
[email protected]I love that these pancakes are healthy and packed with protein. They're a great way to start my day.
Md Radone
[email protected]These pancakes were easy to make and turned out perfect. I will definitely be making them again.
TS AMIT YT
[email protected]I made these pancakes for my family and they were a hit! Everyone loved them, even my picky kids.
Cosma Dromihete
[email protected]These pancakes were so delicious and fluffy! I loved the addition of protein powder, which made them filling and satisfying.