HEALTHY PEPPER HASH
Lots of vegetables -- potato, carrot, bell peppers, and mushrooms -- and ground turkey in place of beef make this hash low in fat. Each serving can be topped with an egg.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 17
Steps:
- Heat butter in a large nonstick saute pan over medium-high heat. Add onion, garlic, and carrot. Peel potato, and then cut into 1/2-inch dice. Add to pan. Cook until vegetables soften and begin to brown, 6 to 7 minutes.
- Reduce heat to medium; add bell peppers and mushrooms, and cook until vegetables are just tender, 8 to 10 minutes.
- Add turkey; saute until cooked through. Sprinkle with flour; stir to combine.
- Add sherry; scrape any browned bits from pan. Cook until most liquid has evaporated. Add stock, salt, black pepper, chile powder, and paprika; bring to a boil. Reduce to a simmer; cook until liquid thickens and reduces by half. Stir in parsley. Serve hot, topped with egg if using.
Nutrition Facts : Calories 243 g, Cholesterol 249 g, Fat 11 g, Fiber 3 g, Protein 16 g, Sodium 309 g
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chloe mounts
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also a great way to get your daily dose of vegetables.
Jabu Makubu
[email protected]I love that this recipe is so versatile. I've made it with different types of peppers and vegetables, and it's always delicious.
Nadine Traynor
[email protected]This recipe is a great way to use up leftover vegetables. It's also a great way to get your kids to eat their vegetables.
Jess Spears
[email protected]I wasn't sure about this recipe at first, but I'm so glad I tried it. It's now one of my favorite vegetarian dishes.
Maryam Qazi
[email protected]This pepper hash is the perfect breakfast or brunch dish. It's hearty, flavorful, and satisfying.
Bunnyboo1117
[email protected]I've made this recipe several times and it's always a crowd-pleaser. It's a great way to get your daily dose of vegetables.
Apurba Kumar
[email protected]This recipe was easy to follow and the end result was delicious! I loved the addition of the bell peppers and corn.
Fass Black
[email protected]This dish was delicious and healthy. I would definitely recommend it to others.
Md Saiham
[email protected]I love this recipe! It's so versatile, and I can add whatever vegetables I have on hand. It's also a great way to use up leftover rice.
Kabelo
[email protected]This pepper hash was a hit with my family! The flavors were amazing, and it was so easy to make. I will definitely be making it again.