HEALTHY PEANUT BUTTER FRUIT DIP
A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds.
Provided by sonispencer
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- Mix yogurt, peanut butter, honey, and cinnamon in a bowl until well blended; fold in chia seeds.
Nutrition Facts : Calories 80.7 calories, Carbohydrate 8.9 g, Cholesterol 1.2 mg, Fat 4 g, Fiber 1.3 g, Protein 3.8 g, SaturatedFat 1 g, Sodium 33.2 mg, Sugar 7.2 g
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Godsway Aniklo
[email protected]I found this dip to be a bit bland. I would recommend adding some spices, such as cinnamon or nutmeg, to give it more flavor.
Paruru Lawrence
[email protected]This dip is a bit too sweet for my taste. I would recommend using less honey or agave nectar.
Skylar Howell
[email protected]This dip is a great way to use up leftover fruit. I often make it when I have a bunch of bananas or apples that are about to go bad.
Athar Farid
[email protected]I've made this dip several times now and it's always a crowd-pleaser. It's perfect for parties or potlucks because it's so easy to make and everyone loves it.
Ja'leah O'Brien
[email protected]This peanut butter fruit dip is a delicious and healthy alternative to traditional sugary dips. I love that it's made with all-natural ingredients and that it's a good source of protein and fiber.
Ariful Santo
[email protected]This dip is a great make-ahead snack. I usually make a big batch on the weekend and then keep it in the fridge for the week. It's a great way to have a healthy snack on hand when I'm feeling hungry.
Marcus Burrows
[email protected]I'm always looking for healthy snacks that my family will enjoy, and this peanut butter fruit dip fits the bill perfectly. It's a great way to get my kids to eat more fruits and veggies.
Amrita Shahi
[email protected]This dip is a hit with my kids! They love the creamy peanut butter flavor and the variety of fruits that I can serve with it.
Sebaga Madilola
[email protected]I love how easy this dip is to make! Just a few simple ingredients and you have a delicious and nutritious snack or party appetizer.
victor pam
[email protected]This peanut butter fruit dip is a delightful treat that combines the richness of peanut butter with the natural sweetness of fruits. It's a perfect dip for parties or as a healthy snack.