HEALTHY OVEN BAKED CHICKEN BREASTS RECIPE BY TASTY
Here's what you need: paprika, garlic powder, ground black pepper, salt, dried oregano, skinless boneless chicken breasts, olive oil, russet potatoes, unsalted butter, lemon, fresh asparagus, grated parmesan cheese, fresh parsley
Provided by Luna Regina
Yield 4 servings
Number Of Ingredients 13
Steps:
- Prep:
- In a bowl, combine paprika, garlic powder, ground black pepper, salt, and dried oregano. Mix to make a spice blend, divide it into 3 equal parts and put in 3 small bowls. Set aside.
- Put a piece of chicken breast on a cutting board and cut three-quarters of the way into the chicken breast to create a pocket on the side. Repeat with the remaining pieces and put them on a lined baking pan. Arrange potatoes around the chicken.
- Season the chicken with one-third of the spice blend and olive oil. Rub the chicken to distribute the seasoning evenly. Then, season the potatoes with another part of the spice blend and 1 ½ tablespoons of melted unsalted butter. Toss to coat evenly. Let them sit and marinate for 10 minutes.
- Meanwhile, put asparagus in a large plate. Drizzle the remaining 1 tablespoon of melted unsalted butter and sprinkle the rest of the spice blend on the asparagus. Mix to coat the seasoning evenly.
- Cook:
- Preheat the oven to 375°F. Put the baking pan in the oven and bake for 20 minutes. Once the timer rings, take the pan out of the oven. Move the potatoes to one side of the pan and arrange the asparagus on the other side. Put lemon slices on the chicken. Put the pan back in the oven and bake for 10 minutes.
- After 10 minutes, take the pan out. Move the lemon slices to the asparagus. Sprinkle grated parmesan cheese over the chicken and potatoes. Return the baking pan to the oven and bake for another 5 minutes.
- Once the time is up, remove the chicken from the oven. Garnish with freshly chopped parsley. Transfer to a plate and serve.
Nutrition Facts : Calories 553 calories, Carbohydrate 34 grams, Fat 21 grams, Fiber 5 grams, Protein 56 grams, Sugar 3 grams
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Marriam Sibiya
[email protected]This recipe is a winner! The chicken was juicy and flavorful, and the spices were perfect. I'll definitely be making this again.
Lungile Primrose
[email protected]I've made this recipe several times, and it's always a hit. The chicken is always cooked perfectly, and the spices are delicious.
Shanta Khanam
[email protected]This is a great recipe for a weeknight dinner. It's easy to make, and the chicken is always moist and flavorful.
Nomatter Chipfakanya
[email protected]I made this recipe for my family, and they loved it! The chicken was cooked perfectly, and the spices were delicious.
Iam Hacker
[email protected]This recipe is a keeper! The chicken was juicy and tender, and the spices gave it a great flavor. I'll definitely be making this again.
Jay L “JBones”
[email protected]I love this recipe! The chicken is always moist and flavorful. I've made it several times, and it's always a hit.
Low Tone Digging Metal Detecting
[email protected]This is my go-to chicken recipe. It's so easy to make, and the chicken always comes out perfect.
Ayuub Gaab
[email protected]I've made this recipe several times, and it's always a hit. The chicken is always juicy and tender.
Ante Do
[email protected]I made this recipe for a potluck, and it was a huge success. Everyone raved about how moist and flavorful the chicken was.
At Lu Arif
[email protected]This recipe is perfect for a busy weeknight dinner. It's quick and easy to make, and the chicken is always a hit.
Sarah Farris
[email protected]I marinated the chicken for a few hours before baking, and it was so flavorful. The whole family loved it!
B2R HUNTER
[email protected]I love that this recipe uses simple ingredients that I always have on hand.
Asad Jamali
[email protected]This is one of my favorite chicken recipes. It's so simple, but the chicken always comes out perfect.
Natnael Debebe
[email protected]I'm always looking for healthy recipes, and this one fits the bill. The chicken was moist and tender, and the spices gave it a great flavor.
Md sumon Sa
[email protected]This chicken recipe is a lifesaver! So easy and quick to make, and the chicken comes out juicy and flavorful. I'll definitely be making this again.