HEALTHY OMELET ON THE RUN

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Make and share this Healthy Omelet on the Run recipe from Food.com.

Provided by Debbwl

Categories     Breakfast

Time 8m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 cup egg white, I use eggbeaters
1 teaspoon onion, finely minced
1 mushroom, chopped
1/4 cup spinach, chopped (about 12 leaves)
1 tablespoon low-fat cheese, shredded
pepper, to taste

Steps:

  • Mix all in very large mug and microwave for 3 (I have a low watt microwave you may need more or less time depending on your microwave).

Nutrition Facts : Calories 84.2, Fat 0.9, SaturatedFat 0.4, Cholesterol 1.7, Sodium 258.1, Carbohydrate 2.2, Fiber 0.4, Sugar 1.4, Protein 16

Md Saleem786
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This omelet is a great way to get a healthy breakfast on the go.


carolann kraft
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I added some cheese to this omelet, and it was delicious!


Folala Adebimpe
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This omelet was a great way to use up leftover chicken.


Jared Rasto
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I'm not a fan of eggs, but this omelet was actually pretty good.


Ahsanbazmi Ahsanbazmi036
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This omelet was a bit too greasy for my taste.


Virginia mairn Velasquez
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I love that this omelet is packed with protein and vegetables.


sightsncamera
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This omelet is a great way to start your day, or to have as a quick and easy lunch.


ALS
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I've never made an omelet before, but this recipe made it easy.


Md.shamim Chowdhury
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This omelet is a great option for a healthy and filling breakfast.


Prashant Acharya
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I'm not sure what I did wrong, but my omelet was really dry.


Sabi Moktan
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This omelet was a great way to get my kids to eat their vegetables.


Alrm Khan
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I followed the recipe exactly, but my omelet didn't turn out as fluffy as the one in the picture.


Apil Paudel
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This omelet was easy to make and tasted great. I'll definitely be making it again.


Sameer Ahmed
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I'm not a huge fan of omelets, but this one was actually pretty good.


ismail amjad
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This omelet is a great way to use up leftover vegetables.


King Von
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I've made this omelet several times now, and it's always a hit with my family.


Madeline Nguyen
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This omelet was perfect for a quick and healthy lunch. I added some salsa and avocado, and it was delicious!


Patrice Pierson
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The omelet was a bit bland for my taste, but it was still a good base for adding my own favorite toppings.


Debra Nixon
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I loved how easy this omelet was to make. I was able to whip it up in just a few minutes, even on a busy weekday morning.


S Salim Rahman
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This omelet was a great way to start my day! It was packed with protein and veggies, and it kept me feeling full and satisfied for hours.


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