HEALTHY OATMEAL AND FRUIT BARS

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Healthy Oatmeal and Fruit Bars image

I posted this recipe for DeSouter and want to share it here, too. It is an excellent and healthy breakfast bar. Enjoy it.

Provided by pink cook

Categories     Breakfast

Time 1h30m

Yield 8-12 bars, 8 serving(s)

Number Of Ingredients 11

3 cups rolled oats
1 cup whole wheat flour
2 cups apple juice (no sugar)
1 teaspoon cinnamon
1/2 cup raisins
1 teaspoon vanilla
1 cup warm water
2 mashed bananas
1/4 cup dried apple, chopped
1/2 cup mixed fruit, diced
1/4 cup walnuts, chopped

Steps:

  • Mix oats, flour and apple juice in a large bowl until lumps are gone. Stir in cinnamon and raisins.
  • Mix vanilla in warm water; add to oat mixture; mix well. Stir in bananas, diced apples, fruit medley and walnuts.
  • Let stand 15 minutes and mix again.
  • Spray an 8 inch square pan with cooking oil and lightly flour pan.
  • Bake at 325ºF. for 1 hour. Cool and cut in bars.
  • NOTE: you can add 2/3 cup applesauce instead of the two mashed bananas, if you like.

faisol akadiri
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I'm allergic to nuts, so I substituted sunflower seeds in this recipe. They turned out great!


Pauline Njambi
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These bars are a great way to get my kids to eat their fruit. They love the taste and I love that they're healthy.


Joseph Amarachifavour
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I love these bars! They're the perfect grab-and-go breakfast or snack.


Rizwan Malik
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I followed the recipe exactly and my bars turned out perfect! They're so yummy and healthy.


Jifar Isak
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These bars are a bit too dry for my taste. I think I'll add some more honey next time.


M_Nawaz_bhai
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I'm not a huge fan of oatmeal, but these bars were actually really good. I liked the texture and the flavor.


Muhammad Rauf
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These bars are a great way to use up leftover fruit. I also like that they're not too sweet.


md rumman1
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I wasn't sure how these would turn out, but I was pleasantly surprised! They're really tasty and filling.


Nicolas Cristian
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These bars are so good! I love the combination of oats, fruit, and nuts. They're also really easy to make.


Angel Mcv
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I've made these bars several times now and they're always a favorite. They're the perfect healthy snack or breakfast on the go.


Malik Rajab
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These oatmeal bars were a hit with my family! They were easy to make and tasted delicious. I especially loved the chewy texture and the sweet and tangy flavor of the fruit.