HEALTHY (NO SUGAR/BUTTER ADDED) ALMOND AND COCONUT SQUARES
This is my new way of making sweets that can be served as healthy end of the meal or even with breakfast, or for a tea break, without adding butter or sugar. Sweetness comes from banana and cranberries. For added sweetness it can be topped with fruit and covered in light syrup. It can serve as a nice base for a fruit tart.
Provided by RockingJuliaCooks
Categories Desserts Nut Dessert Recipes Almond Dessert Recipes
Time 1h35m
Yield 16
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking pan with cooking spray.
- Beat egg whites with an electric mixer in a bowl until fluffy, about 5 minutes.
- Soak cranberries in water in a separate bowl for 10 to 15 minutes.
- Pulse almonds in a food processor until coarsely chopped; add coconut flour. Pulse until blended. Transfer almond mixture to a bowl.
- Blend cranberry mixture and coconut milk in the food processor until evenly combined.
- Stir mashed banana into almond mixture using a rubber spatula. Mix cranberry mixture and applesauce into almond-banana mixture until mixture is dense and pliable. Stir in vanilla extract, cinnamon, and nutmeg. Fold egg whites into mixture until just combined. Spread mixture into the prepared baking pan; tap pan gently on the counter to evenly spread mixture.
- Bake in the preheated oven until edges are lightly browned, about 45 minutes. Cool for 20 minutes before cutting into squares.
Nutrition Facts : Calories 106.3 calories, Carbohydrate 6 g, Fat 8.4 g, Fiber 2.2 g, Protein 3.5 g, SaturatedFat 1.9 g, Sodium 8.4 mg, Sugar 2.6 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
arif arifwww
[email protected]These squares are delicious!
Jacques Andre Roux
[email protected]I've been looking for a healthy dessert recipe that's easy to make and these squares fit the bill perfectly.
Tamikha REID
[email protected]These squares are a great way to use up leftover almonds and coconut.
Dana Chambers
[email protected]I'm so glad I found this recipe. These squares are now a staple in my kitchen.
Forbes Graphx
[email protected]These squares are the perfect size for a snack or dessert.
Shahzad Gondal
[email protected]I love that these squares are made with all natural ingredients.
KONOK GAMER
[email protected]These squares are so easy to make. I just threw all the ingredients in a bowl and mixed them together.
yeshua Rangel
[email protected]I love the combination of almonds and coconut in these squares. They're so flavorful and they have a great texture.
M Ameen
[email protected]These squares are the perfect healthy snack. They're satisfying and they don't have any added sugar or butter.
Zain Kharal
[email protected]I've made these squares several times now and they're always a favorite. They're so easy to make and they're always delicious.
Adeel Kashif
[email protected]These squares are incredible! I made them for a party and they were a huge hit. Everyone loved them and couldn't believe they were healthy.