HEALTHY MINI VEGETABLE QUICHES
These low-fat, low-cal, high protein and high fiber vegetable quiches are the perfect way to start your day. Go to my Youtube or Facebook page: "Nikki Dinki Cooking" for a "How To" video on making these!
Provided by Nikki Dinki Cooking
Categories Breakfast
Time 35m
Yield 12 mini quiches, 12 serving(s)
Number Of Ingredients 13
Steps:
- Sauté mushrooms for 2-3min in a pan sprayed with cooking spray over med heat.
- Add leeks, peppers and garlic and saute for another 5-7min.
- Add salt and pepper to taste.
- Turn off heat and put aside to semi-cool.
- Beat together eggs, milk, paprika, and hot sauce.
- Spray a muffin pan and pour egg mixture in muffin tins filling them 3/4 of the way full.
- Then add the vegetable mixture to each one and top with Parmesan cheese.
- Bake at 350 for approx 25min until golden brown.
- Eat immediately or cool on cooling rack and store in the fridge.
- To reheat put them on high in the microwave for 30sec to 1min or in the toaster oven on 400 degrees for 7-10min.
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Jennifer Chisholm
[email protected]These mini quiches are a great way to get your kids to eat their vegetables.
Christine evan Barnett
[email protected]I would definitely recommend these mini quiches to anyone.
maaz k
[email protected]These mini quiches are the perfect size for an appetizer or a light lunch.
Shihabkhandoker Shihabkhandoker
[email protected]The filling in these mini quiches is so creamy and flavorful.
Rj Sani
[email protected]I love the flaky crust on these mini quiches.
Lennnon Ramdial
[email protected]These mini quiches are a great way to use up leftover vegetables.
Puriyar Sarasati
[email protected]I've made these mini quiches several times and they're always a hit.
Shabrin Sote
[email protected]These mini quiches are the perfect finger food for parties or potlucks.
Andrea Henne
[email protected]I love that these mini quiches are healthy and delicious. They're a great way to start your day.
kakon roy
[email protected]These mini quiches are a great make-ahead breakfast or lunch. Just pop them in the oven and they're ready to eat.
R
[email protected]I'm not a great cook, but these mini quiches were so easy to make. I followed the recipe exactly and they turned out perfect.
Si Maruf
[email protected]These mini quiches are so versatile. You can use any type of vegetables you like, and you can also add different cheeses or herbs.
Johnnae Sanders
[email protected]I love that these mini quiches are packed with vegetables. They're a great way to get your kids to eat their veggies.
Dexxon7890
[email protected]These mini quiches are the perfect appetizer or brunch dish. They're easy to make and always a crowd-pleaser.
ScHoolboy Que
[email protected]I made these mini quiches for my family and they were a huge success! Even my picky kids loved them.
Rupq iy
[email protected]I'm not a big fan of quiche, but these mini quiches were delicious! The crust was flaky and the filling was creamy and flavorful.
Wajiha Usman
[email protected]These mini quiches were a hit at my brunch party! They were so easy to make and everyone loved them.