HEALTHY MEDITERRANEAN SALAD RECIPE BY TASTY

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Healthy Mediterranean Salad Recipe by Tasty image

Here's what you need: chicken breast, olive oil, lemon juice, garlic, fresh dill, salt, pepper, greek yogurt, olive oil, red wine vinegar, lemon juice, water, garlic, fresh dill, salt, pepper, romaine lettuce, cucumber, olive, red onion, cherry tomato, feta cheese

Provided by Jody Duits

Categories     Lunch

Yield 2 servings

Number Of Ingredients 22

1 chicken breast
1 tablespoon olive oil
1 tablespoon lemon juice
2 cloves garlic, minced
1 tablespoon fresh dill
salt, to taste
pepper, to taste
⅓ cup greek yogurt
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 tablespoon lemon juice
2 tablespoons water
1 clove garlic, minced
1 tablespoon fresh dill
salt, to taste
pepper, to taste
1 head romaine lettuce
½ cup cucumber, sliced and halved
½ cup olive, halved
½ cup red onion, thinly sliced
½ cup cherry tomato, halved
½ cup feta cheese, crumbled

Steps:

  • Preheat oven to 400°F (200°C).
  • Place chicken breast on a baking sheet lined with aluminum foil or parchment paper. Top with olive oil, lemon juice, garlic, dill, and salt and pepper to season.
  • Bake for 35-40 minutes until internal temperature reaches 165°F (75°C) and the juices run clear.
  • Add all dressing ingredients in a small bowl or cup and whisk until with a fork until combined.
  • Slice thinly or cube chicken, cutting to your preference for topping the salad.
  • Assemble your salad, starting with a base of romaine lettuce. Then top with chicken, cucumber, olives, red onion, tomatoes, feta, and the dressing. Toss to evenly incorporate ingredients
  • Enjoy!

Nutrition Facts : Calories 691 calories, Carbohydrate 24 grams, Fat 47 grams, Fiber 5 grams, Protein 42 grams, Sugar 15 grams

Roland Calloway
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This salad is the perfect summer dish.


Vidence Sneed
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This salad is a great way to get your kids to eat their vegetables.


Eugene Frimpong
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This salad is the perfect way to use up leftover vegetables.


Bazi Bazi
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I love that this salad is so versatile. You can add or remove ingredients to suit your taste.


Mister Leadon
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This salad is the perfect summer dish. It's light, refreshing, and flavorful.


Ahmad Rufai Muhammad
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I'm always looking for new healthy recipes and this salad is a great addition to my repertoire. It's healthy, delicious, and easy to make.


Mduduzi Sthole
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This salad is a great way to get your kids to eat their vegetables. My kids love the roasted vegetables and the dressing.


Ekaji AKPET
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I'm not a huge fan of vegetables, but this salad is so good that I actually enjoyed it. The dressing is amazing and the vegetables are roasted to perfection.


Drake Lowery
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This salad is a great way to use up leftover vegetables. I always have a few odds and ends in my fridge and this salad is the perfect way to use them up.


Kaio Santos
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I love the combination of flavors in this salad. The roasted vegetables are sweet and smoky, and the dressing is tangy and refreshing.


Shaun Malito
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I'm always looking for new salad recipes and this one is a keeper. It's healthy, delicious, and easy to make.


Itz HRIDOY
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This salad is so refreshing and flavorful. It's the perfect summer dish.


Afzal Academy
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The dressing for this salad is amazing! I could drink it straight from the bottle.


Roxy MC
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This salad was easy to make and turned out great! I used a variety of vegetables that I had on hand and it was still delicious.


Dru Williams
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I love that this salad is healthy and delicious. It's perfect for a light lunch or dinner.


Sylvia Zamora
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This salad is a great way to get your daily dose of vegetables. It's also very versatile - you can add or remove ingredients to suit your taste.


Elizabeth Kirk
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I'm not usually a fan of salads, but this one is amazing! The roasted vegetables add so much flavor and the dressing is to die for. I've already made it twice this week.


Emily Nafula
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This Mediterranean salad was a hit at my last dinner party! The combination of flavors and textures was incredible. The dressing was light and tangy, and the vegetables were perfectly roasted. I'll definitely be making this salad again soon.