HEALTHY MEATLOAF

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This meatloaf has so many goodies in it I just call it health loaf! Everyone that has ever tried it loves it, and they are shocked when I tell them how many superfoods are hidden inside. I like to use venison, and I grind several pounds at once and divide it into loaves and freeze it. An alternative might be to use a food processor for the nuts and vegetables, then mix as you normally would. Then on meatloaf night, I thaw one out and throw it in the oven. These amounts are an estimate, I try to gauge how well the ground meat will stay together. Add an extra egg or a little extra oatmeal if you feel it's necessary. Other additions I'm considering: tofu, black beans.

Provided by LAnderson 2

Categories     Deer

Time 1h15m

Yield 30 serving(s)

Number Of Ingredients 15

10 lbs lean ground beef or 10 lbs venison
4 eggs or 1 cup egg substitute
1 cup walnuts
6 cups fresh spinach
1 cup mushroom
2 (6 ounce) cans tomato paste
1/2 medium yellow onion
1/4 medium red bell pepper
1 cup oatmeal
1/4 cup wheat germ
1/4 cup milled flax seed
1 medium carrot
3 tablespoons Worcestershire sauce
6 garlic cloves
salt and pepper

Steps:

  • Grind or process all ingredients together.
  • Shape into loaves according to your family size. I have even read about baking meatloaf in muffin tins.
  • Bake at 350 until center reaches 160, usually about 30 minutes.

Nutrition Facts : Calories 337.9, Fat 19.3, SaturatedFat 6.7, Cholesterol 126.5, Sodium 223.2, Carbohydrate 6.7, Fiber 1.8, Sugar 2.1, Protein 33.4

Ali Ali majith
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This meatloaf is a classic comfort food. It's perfect for a family dinner or a potluck.


Isaac Bamidele
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I'm always looking for new meatloaf recipes, and this one is definitely a keeper. It's easy to make and always turns out delicious.


Shuvo Ali
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This meatloaf is a great recipe to use up leftover vegetables. I added some chopped carrots, celery, and onions to mine and it turned out great.


Manoj Kamat
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I'm not sure what I did wrong, but my meatloaf didn't turn out as good as the picture. It was still edible, but it wasn't as moist and flavorful as I had hoped.


Robby Tanfa
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This meatloaf was so easy to make. I just threw all the ingredients in a bowl and mixed them together. It was so simple.


Muhammad uzair Khan
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I loved the combination of flavors in this meatloaf. The beef, pork, and veal all worked together perfectly.


Laurent Kabagahe
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The glaze on this meatloaf was amazing! It was so sweet and tangy.


Jan Douglas
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This meatloaf was a little dry for my taste. I think I would add some more liquid next time.


Mark E official
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I was skeptical about this recipe because I'm not a big fan of meatloaf. But I was pleasantly surprised! The meatloaf was moist and flavorful, and the glaze was the perfect finishing touch. I'll definitely be making this again.


Maruf Vai
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This is the best meatloaf recipe I've ever tried. It's so easy to make and always turns out perfectly. I love that I can customize it with different ingredients, too.


Yared
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I followed the recipe exactly and it turned out perfectly. The meatloaf was juicy and the glaze was delicious. My husband and kids loved it!


Talha Kutivai Official
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This meatloaf was a hit with my family! It was moist and flavorful, and the glaze gave it a nice crispy crust. I will definitely be making this again.


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