HEALTHY MEALS MONDAY: CAFE RIO SLOW COOKER CHICKEN AND CILANTRO RICE
Number Of Ingredients 12
Steps:
- Mix cumin, chili powder & dressing in bowl
- Place frozen chicken breasts in crock pot
- Pour mixture over chicken & cover
- Cook on high for 5 hrs or on low for 7 to 8. Shred chicken in the crockpot and mix it well.
- Wash and chop the cilantro. Mix the cilantro with 2 cups of water and pour in the pan for cooking the rice. Add two more cups of water, the salt, Salsa Verde, and onion. Bring to a boil. Stir in the rice in the boiling water. Cover and turn down heat to very low; steam for 30 minutes. Makes about 10 servings.
- Put it all together with Toppings:
- Cook whole wheat burrito tortillas on non-greased skillet 10-15 seconds on each side
- Put Chicken, Cilantro Rice, black beans, avocado, lowfat cheese, cilantro, tomatoes, (I also added red pepper, green onions and spinach) inside of tortilla.
- Add anything else you like (fat free sour cream, salsa, etc.)
- Roll up your tortilla and eat your delicious and healthy Cafe Rio Burrito!
Nutrition Facts : Servingsize 1 serving, Calories 3045 kcal, Fat 132 g, SaturatedFat 37 g, Cholesterol 871 mg, Sodium 4881 mg, Carbohydrate 149 g, Sugar 25 g, Protein 298 mg
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Afraaz iqbal7
[email protected]This is the best slow cooker chicken recipe I've ever tried. The chicken is so tender and flavorful, and the rice is perfect.
Lopchan Manu
[email protected]I'm so glad I found this recipe. It's a healthy and delicious way to enjoy chicken and rice.
Sahil Jan
[email protected]This recipe is a keeper. It's easy to make, delicious, and a crowd-pleaser.
Sadia Gull
[email protected]I've made this recipe several times and it's always a hit. It's one of my go-to recipes for potlucks and gatherings.
Stuart watp brown
[email protected]This is a great recipe for busy weeknights. I can just throw everything in the slow cooker in the morning and dinner is ready when I get home from work.
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[email protected]I made this recipe for a dinner party and it was a huge success. Everyone raved about the chicken and the rice.
Muhammad Rehman
[email protected]The cilantro rice is the perfect side dish for this chicken. It's light and fluffy, and it really complements the flavors of the chicken.
Sabrina Bunn
[email protected]I love how versatile this recipe is. I've made it with different types of chicken, and it's always turned out great.
Victor Ben
[email protected]This is my new favorite slow cooker recipe. It's so easy to make and the results are always delicious.
Nepal Kumar
[email protected]I'm not usually a big fan of chicken, but this recipe changed my mind. The chicken was so moist and juicy, and the flavors were amazing.
Jutt Laok
[email protected]I made this for a potluck and it was a huge success. Everyone loved it!
Fun Boy
[email protected]This recipe was a hit with my family! The chicken was so tender and flavorful, and the cilantro rice was the perfect accompaniment.