HEALTHY, LOW-FAT BREAKFAST SANDWICH "ON-THE-GO"
I am busy, busy, busy! And I usually don't allow myself much time in the morning for breakfast, so I developed a quick, healthy, and delicious breakfast sandwich that keeps me going until lunch! I recently purchased the Ziploc version of the foodsaver, and IT WORKS GREAT!!! (I had a foodsaver, and it broke, and I wasn't spending another $150!) I make these sandwiches ahead of time (really easy), seal them in the Ziploc foodvac, and freeze them until ready to eat. Give it a try!!
Provided by amievv821
Categories Beverages
Time 15m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 5
Steps:
- Heat a small skillet over medium-low heat.
- Spray the pan with non-stick cooking spray.
- Beat the egg in a small bowl and add salt, pepper and/or a dash of milk (for a fluffier egg).
- Cook the egg over med-low heat in an omelette style fashion (meaning, don't scramble the egg, but let it take the shape of the pan).
- Flip and cook on the other side.
- Assemble the sandwich -- English muffin bottom, egg (folded to fit), turkey bacon, cheese, English muffin top.
- The sandwich can then be place in the toaster oven or convection oven to toast the bread and melt the cheese -- However.
- I like to make as many of these as I can, foodvac them, and freeze them. In the morning while I'm getting ready, I pop one in the convection oven at about 375 degrees and in 15 minutes I have a sandwich better than they can make at McDonalds -- To-Go!
- Enjoy!
- Note: Sorry if the instructions were lengthy for such a simplistic recipe!
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Jayla Walton
[email protected]This sandwich was a bit too greasy for my taste.
Farzana Babli
[email protected]I'll definitely be making this again!
Pauline Zammit
[email protected]This was the perfect breakfast for a busy morning. It was quick to make and kept me full all morning.
Robiul Hasan
[email protected]I thought this sandwich was just okay. I've had better.
Bukie Mabona
[email protected]This recipe is a game-changer! I've been making it for my family for weeks now and they love it.
Jimmy “Bugeyes” Rogers
[email protected]I'm not a big fan of avocado, but I still enjoyed this sandwich. The other ingredients were really flavorful.
serrene turpin
[email protected]This breakfast sandwich is the perfect way to start my day. It's healthy, filling, and delicious!
Jelena Vlasic
[email protected]Delicious!
Kensira Riley
[email protected]This recipe was a bit too complicated for me. I ended up making a simpler version with just eggs and cheese.
Prince Mishal
[email protected]Yum!
Abel Moges
[email protected]Overall, this was a good breakfast sandwich. It was quick and easy to make, and it tasted great.
John Uzoma
[email protected]This sandwich was a bit bland for my taste. I think I'll add some salsa or hot sauce next time.
Kaelist
[email protected]Meh.
Md Sofajjal
[email protected]I made this for my family this morning and they loved it! The kids especially liked the bacon and egg.
Gebrela Ashebir
[email protected]Great! 5/5! Will definitely be adding this recipe to my breakfast rotation.
Jason Kroll
[email protected]This breakfast sandwich was a quick and easy meal to make. I especially liked the avocado spread, which added a creamy and flavorful touch.