HEALTHY KING RANCH CASSEROLE
Make and share this Healthy King Ranch Casserole recipe from Food.com.
Provided by Kitchen__Princess
Categories Chicken Breast
Time 1h
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Preheat oven to 375°F.
- Bring broth to a simmer in a medium saucepan. Whisk milk and flour in a small bowl until smooth. Add to the broth and cook over medium heat, whisking constantly, until thickened and smooth, about 3 minutes. Remove from the heat and stir in yogurt, tomatoes, chiles, cilantro (or parsley), chili powder, oregano and cumin. Season with salt and pepper.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper and garlic; cook, stirring occasionally, until tender-crisp, about 3 minutes.
- Line the bottom of a shallow 3-quart baking dish with half the tortillas. Top with half the chicken and half the onion mixture. Spoon half of the sauce evenly over the top. Repeat layers with remaining tortillas, chicken, onion mixture and sauce. Sprinkle with Cheddar. Bake until bubbly, 25 to 30 minutes.
Nutrition Facts : Calories 294.6, Fat 5, SaturatedFat 1, Cholesterol 40.9, Sodium 315.6, Carbohydrate 41, Fiber 5.3, Sugar 9.6, Protein 23.2
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Tyler Daniels
[email protected]This casserole was a bit bland for my taste. I would add some more spices next time.
Sneha Jahan
[email protected]I made this casserole for a potluck and it was a hit. Everyone loved it!
Sequoia Ngatai
[email protected]This casserole was perfect for a weeknight meal. It was quick and easy to make, and my family loved it.
Nadine Usman
[email protected]I'm not a fan of corn, so I substituted it with diced zucchini. The casserole was still delicious.
ARAMORA GONZÁLEZ
[email protected]This casserole was a great way to use up leftover chicken. It was easy to make and very tasty.
jack Johnson
[email protected]This casserole was a bit too rich for my taste. I would probably use less cheese next time.
Sandro
[email protected]I loved the flavors in this casserole. The chicken was tender and juicy, and the sauce was creamy and flavorful.
Bakiranze Samuel
[email protected]This casserole was easy to make and very tasty. I would definitely make it again.
Fahad Tarar
[email protected]I followed the recipe exactly and the casserole turned out perfect. It was a hit with my family and friends.
M Earles
[email protected]This casserole was a bit bland for my taste. I added some extra spices and it was much better.
Irshad Ali
[email protected]This recipe is a keeper! The casserole was cheesy, creamy, and flavorful. I loved the combination of chicken, corn, and green chiles.
Thu ya Us. Mopile
[email protected]I've made this casserole several times now and it's always a crowd-pleaser. It's the perfect dish for potlucks and parties.
Abdullah Khokhar
[email protected]This casserole was a lifesaver on a busy weeknight. It was quick and easy to make, and my family loved it. The leftovers were even better the next day.
JR Channel
[email protected]I'm not a huge fan of casseroles, but this one changed my mind. It was so delicious and comforting. I especially loved the crispy tortilla chip topping.
Asheena Perumal
[email protected]This recipe was easy to follow and the casserole turned out great. The chicken was tender and juicy, and the sauce was creamy and flavorful. I loved the addition of the corn and green chiles.
Noor hassan Noori
[email protected]Made this casserole over the weekend and it was a hit! The flavors were spot-on and the texture was perfect. Will definitely make this again.