HEALTHY ITALIAN STYLE ZUCCHINI AND TOMATO STIR FRY
Delicious way to eat your veggies! I Love the flavors in this and my kids gobbled it up. We like to eat it over brown rice, but I think it would be nice on its own as well. Recipe created by hubby Jason.
Provided by Enjolinfam
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat canola oil in pan with zuccini on medium high until they begin to brown.
- Move zuccini one side of the pan, add more oil, and cook garlic for about 3-5 minutes or until they begin to brown.
- Add all remaining ingredients (except optional walnuts and brown rice!) and simmer for about 15-20 minutes.
- Take off the stove and stir in the walnuts if using them.
- Serve and enjoy by itself or over cooked brown rice.
Nutrition Facts : Calories 125.4, Fat 9.2, SaturatedFat 0.8, Sodium 378.6, Carbohydrate 11.1, Fiber 2.8, Sugar 4.9, Protein 2
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Jada Joseph
jj10@gmail.comThis stir-fry is a great way to use up leftover rice.
Umair Ghafoor
ghafooru@hotmail.comI love the combination of zucchini and tomatoes in this dish.
Kill Chor
kill_chor@yahoo.comThis is a great recipe for a quick and easy weeknight meal.
Frol Winnie
winniefrol@gmail.comI've made this dish several times and it's always a hit with my guests.
Tumelo Kelaotswe
kt@gmail.comThis stir-fry is a great way to get your kids to eat their vegetables.
Muhammad asif Luck
lm@hotmail.comI'm not a big fan of zucchini, but I really enjoyed this dish.
Ki Kori Tv
tv.k@hotmail.comThis is one of my favorite recipes for zucchini. It's so easy to make and always turns out delicious.
Sine Pauline
s.pauline15@yahoo.comI made this dish for dinner last night and my family loved it! It's definitely a keeper.
Mdpiashkhan Khan
mdpiashkhan@hotmail.frThis stir-fry is a great way to use up leftover zucchini and tomatoes.
Horacio Rebollo
rebollo_h1@gmail.comI love how this dish is so versatile. You can add or remove ingredients to suit your own taste.
Nkcubeko Mkhwebula
m_n67@gmail.comThis zucchini and tomato stir-fry is a great way to get your daily dose of vegetables. It's also very flavorful and easy to make.