HEALTHY ITALIAN BREAKFAST WRAPS

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Amo il cibo italiano! Here is a different breakfast wrap. I usually make them for dinner though! You can really use whatever vegetables you like. Mangiare felice!

Provided by yogiclarebear

Categories     Breakfast

Time 30m

Yield 1 serving(s)

Number Of Ingredients 16

2 whole wheat tortillas
3/4 cup egg substitute
1/4 cup fat free mozzarella cheese
1/2 teaspoon olive oil
1 garlic clove, minced
1 ounce fresh mushrooms
1 ounce zucchini, diced
1 ounce green pepper, diced
1 small shallot, sliced
5 grape tomatoes, halved
1 slice turkey bacon, diced
1 1/2 teaspoons italian seasoning
1/2 teaspoon pepper
salt, to taste
2 tablespoons water
parmesan cheese (optional)

Steps:

  • Heat a non-stick skillet over medium heat. Add olive oil, garlic, bacon, and shallots. Saute for 2 minutes.
  • Add all other vegetables, salt and pepper, and saute for 6-8 minutes, until vegetables are softened to your liking.
  • In a small bowl, beat egg substitute, water, and Italian seasoning.
  • Add egg mixture to skillet, and let it set for 3-5 minutes, almost like you are making a frittata.
  • When the mixture is starting to solidify through the middle, begin to scramble gently, and continue until eggs are cooked through.
  • Add tomatoes and mozzarella cheese, and cook until cheese is melted. Serve in tortillas, and top with parmesan if desired.

Bulat Sacet
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These are the best breakfast wraps I've ever had! I'll definitely be making them again.


Abdullwahab Ahmadi
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I'm not a huge fan of eggs, but I love these wraps. The eggs are cooked perfectly and they're not too heavy.


Manila Hudson
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These wraps are a great way to use up leftover veggies. I always have a bunch of random veggies in my fridge and these wraps are a great way to use them up.


Ross Kearney
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I love that I can customize these wraps to my liking. I always add extra veggies and sometimes I switch out the cheese.


Md Nasre
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I've made these for breakfast and lunch several times now. They're so versatile and delicious!


Khawaj Muhammad
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These wraps are so easy to make and they're packed with flavor. They're a great way to get a healthy breakfast on the go.


Dhan kumar muktan
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I'm not usually a fan of breakfast wraps, but these are amazing! The combination of flavors is perfect.


Doug Brown
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These are a bit time-consuming to make, but they're worth it! So delicious and filling.


Tani Akter
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Love the idea of a healthy Italian breakfast wrap, but this recipe needs some work. The eggs were overcooked and the veggies were soggy.


Galaletsang Victoria
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Followed the recipe exactly, but the wraps turned out bland. Maybe it was the cheese I used?


Pramod Maharjan
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Not bad, but not my favorite breakfast wrap. The eggs were a bit dry and the veggies were undercooked.


Halwest Azad
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These wraps are a great way to start the day. The eggs are fluffy, the veggies are crisp, and the cheese is gooey. Plus, they're portable and easy to eat on the go.


Zahidg Butt123
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Super tasty and satisfying breakfast wrap. Loved the combination of flavors and textures.


Md Jaber
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I was looking for something healthy and easy for breakfast and this was perfect! Will be making again for sure.


MD: RONY
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Loved it! Followed the instructions and turned out amazing. Definitely a new go-to breakfast recipe.


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