HEALTHY HOT CAKES
Provided by Molly O'Neill
Categories breakfast, brunch, main course
Time 45m
Yield 3 servings (3 large cakes)
Number Of Ingredients 12
Steps:
- In a large bowl, mix together the whole-wheat flour, unbleached white flour, buckwheat flour, oat bran or wheat germ, brown sugar, baking powder, baking soda and salt.
- In a second bowl, combine the milk or yogurt, egg white and egg. Beat until frothy, then add the vegetable oil and beat to mix. Using a rubber spatula, fold this mixture into the large bowl. Stir only until ingredients are incorporated - do not overbeat. Cover the bowl with plastic wrap and refrigerate for 30 minutes.
- Remove batter from refrigerator. Heat a nonstick griddle or skillet. Apply an additional swab of oil if necessary. Using a 4-ounce measuring cup, pour the batter for one cake onto the griddle and cook for about 3 minutes, or until the top is full of bubbles. Then flip the cake over with a spatula and cook for another minute. Repeat with remaining batter. Serve with amber maple syrup, apple compote (recipe follows) or berry puree (recipe follows).
Nutrition Facts : @context http, Calories 279, UnsaturatedFat 6 grams, Carbohydrate 44 grams, Fat 8 grams, Fiber 4 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 386 milligrams, Sugar 5 grams, TransFat 0 grams
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[email protected]These hotcakes are the perfect breakfast for a busy morning. They're quick and easy to make, and they're delicious!
Dan Rockwell
[email protected]These hotcakes are a great way to use up leftover bananas. They're also a great source of fiber.
Perfecting Mindfulness
[email protected]I've tried many healthy hotcake recipes, but this one is by far the best. They're so fluffy and flavorful.
roseberly seraphin
[email protected]These hotcakes were a bit bland. I think I'll add some more spices next time.
Nasir Qadri
[email protected]I made these hotcakes for a brunch party and they were a huge success! Everyone loved them.
Maleah rabbits
[email protected]These hotcakes were a bit too sweet for my taste, but they were still good.
Vanessa Mcfelt
[email protected]I've made these hotcakes several times now and they're always a hit. They're so fluffy and delicious, and they're a great way to start the day.
Mohammad Riyaz
[email protected]Wow! These hotcakes are unglaublich gut! My kids devoured them.
MTWABP JustThat
[email protected]These were so easy to make and they tasted amazing! I'll definitely be making them again.
Tiona Johnson
[email protected]These hotcakes were a bit dry for my taste. I think I'll add some more milk next time.
ThatGirl Horizon
[email protected]I used almond milk instead of regular milk and they turned out great! I also added some blueberries and they were delicious. Thanks for the recipe!
Mary Flanigan
[email protected]I made these hotcakes for breakfast this morning and they were amazing! The kids loved them too. They're so easy to make and they taste great.
Md Selim Khan
[email protected]These hotcakes were a hit with my family! They're so fluffy and delicious, and they're packed with healthy ingredients. I'll definitely be making them again.