HEALTHY HOPPIN' JOHN

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Healthy Hoppin' John image

We love Hoppin' John, so I developed this new (and faster) version. I like to mix my chopped green onions in with the hot cooked rice before serving. -Debra Keil, Owasso, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 16

1 large onion, chopped
1 cup fresh baby carrots, halved lengthwise
2 celery ribs with leaves, chopped
1 tablespoon olive oil
1 package (12 ounces) fully cooked spicy chicken sausage links, cut into 1/2-inch slices
2 garlic cloves, minced
2 cans (15-1/2 ounces each) black-eyed peas, rinsed and drained
2 cups chicken stock
1 bay leaf
1/2 teaspoon dried thyme
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper
1 tablespoon cider vinegar
3 cups cooked brown rice
2 green onions, chopped
1 green onion, thinly sliced

Steps:

  • In a large nonstick skillet, saute the onion, carrots and celery in oil for 3 minutes. Add sausage; cook 3 minutes longer. Add garlic; cook 2 minutes longer., Stir in the peas, stock, bay leaf, thyme, pepper and cayenne. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in vinegar. Simmer, uncovered, 5-10 minutes longer or until carrots are tender., Discard bay leaf. Combine rice and chopped green onions; divide among six bowls. Top with sausage mixture. Sprinkle with sliced green onion.,

Nutrition Facts : Calories 352 calories, Fat 8g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 817mg sodium, Carbohydrate 48g carbohydrate (5g sugars, Fiber 7g fiber), Protein 22g protein.

Miljenko Guzic
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I'm not a huge fan of Hoppin' John, but this recipe is pretty good.


Robert Powell
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This Hoppin' John is the perfect dish for a cold winter night.


Niki Sexton
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I'm always looking for new and exciting ways to cook black-eyed peas, and this recipe fits the bill. It's delicious and easy to make.


Rocco Byrd
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This is a great recipe for a healthy and satisfying meal.


Mubarak A W Adam
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I love the combination of flavors in this dish. The black-eyed peas, collard greens, and rice go perfectly together.


Raja Umair Hussain
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This dish is a great way to use up leftover rice and black-eyed peas.


Stephanie Haynes (Deon Monai)
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I'm so glad I found this recipe. It's a new family favorite.


Lion Lion
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This Hoppin' John is a great way to get your kids to eat their vegetables.


Md noyon Sheak
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I love that this recipe is so versatile. You can add or remove ingredients to suit your own taste.


Zubair Abbasi2525 Zubair Abbas I25
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This is a great recipe for a potluck or party. It's easy to make ahead of time, and it travels well.


Shidi Kuts
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I've made this recipe several times now, and it's always a hit with my family and friends.


Daniel Katrian
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This Hoppin' John is the perfect comfort food. It's warm, hearty, and filling.


Gisela Mora
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I'm not a huge fan of black-eyed peas, but this recipe changed my mind. They're so creamy and delicious in this dish.


Cam Sherer
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This dish is so easy to make, and it's a great option for a weeknight meal.


Jodie Baylis
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I love the addition of the collard greens to this recipe. It gives it a nice pop of color and flavor.


Joseph Umeh
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This Hoppin' John recipe is a winner! It's so flavorful and satisfying, and it's a great way to use up leftover rice.