HEALTHY HEMP GRANOLA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Healthy Hemp Granola image

Terrific mixed into yogurt or sprinkled over berries. Store in an airtight container.

Provided by cassiek

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 50m

Yield 12

Number Of Ingredients 10

cooking spray
2 cups old-fashioned rolled oats
½ cup sliced almonds
¼ cup hemp seeds
¼ cup flaxseed meal
6 tablespoons honey
¼ cup warm water
2 tablespoons flaxseed oil
1 teaspoon vanilla extract
½ teaspoon almond extract

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a large rimmed baking sheet with aluminum foil; grease with cooking spray.
  • Mix oats, almonds, hemp seeds, and flaxseed meal together in a large bowl.
  • Whisk honey, water, flaxseed oil, vanilla extract, and almond extract together in a bowl until blended. Pour over oat mixture and stir quickly until distributed. Spread evenly on the prepared baking sheet.
  • Bake in the preheated oven, stirring every 3 to 5 minutes, until oats are golden and nuts appear toasted, 15 to 20 minutes. Let cool completely, about 20 minutes.

Nutrition Facts : Calories 158.8 calories, Carbohydrate 19.7 g, Fat 7.6 g, Fiber 2.7 g, Protein 4.2 g, SaturatedFat 0.7 g, Sodium 2.2 mg, Sugar 9 g

Asrafuzzaman Nabil
[email protected]

This granola is delicious! It's the perfect combination of flavors and textures. I love that it's made with healthy ingredients and is a great source of protein and fiber.


Karabo Maketela
[email protected]

This granola is a must-try! It's so flavorful and has the perfect amount of crunch. I love that it's made with healthy ingredients and is a great source of protein and fiber.


Raynee Lambert
[email protected]

This granola is a game-changer! It's so easy to make and is the perfect healthy snack. I love that it's made with simple ingredients and is a great source of protein and fiber.


JJ 1871
[email protected]

I'm so glad I found this recipe! This granola is delicious and is the perfect way to start my day. It's also very filling and keeps me feeling satisfied for hours.


Omar Busra
[email protected]

This granola is amazing! It's so flavorful and has the perfect amount of sweetness. I love that it's made with healthy ingredients and is a great source of protein and fiber.


Anahera Uruamo
[email protected]

This granola is a lifesaver! It's so easy to make and is the perfect grab-and-go breakfast or snack. I love that it's made with healthy ingredients and keeps me feeling full.


CalliZtoid Live
[email protected]

I'm not usually a fan of granola, but this recipe changed my mind. It's so light and airy, and the hemp seeds add a nice touch of flavor. I'll definitely be making this again.


ayana timothy
[email protected]

This granola is a great way to start the day. It's packed with nutrients and keeps me feeling full and satisfied. I love the combination of flavors and textures.


Minhas Afridi
[email protected]

I'm always looking for healthy granola recipes, and this one is a winner! It's easy to make and tastes delicious. I especially like the addition of hemp seeds, which give it a nice nutty flavor.


Jennifer atkinson
[email protected]

This granola is incredible! It's so flavorful and has the perfect amount of crunch. I love that it's made with healthy ingredients like hemp seeds and flaxseed. It's the perfect breakfast or snack.